Let me tell you a method of calf first.

Steps of stovepipe yoga 1

Stand with your feet slightly apart, keep your hands straight forward to support the wall, keep your back straight, extend your spine to your head, and when your heel is firmly on the ground, open your toes and tilt up to prepare.

Leg-stovepipe Yoga Step 2

Inhale deeply, lift your heels up, and keep your toes up. Pay attention to keep your body as far as possible to the top of your head, keep your back straight, bend your elbows slightly to help balance, and look straight ahead.

The third step of stovepipe yoga

After the heel is lifted to the highest point of your ability, exhale deeply and step on the heel slowly, but the toes and heels still don't touch the ground.

Step 4 of stovepipe yoga

When you exhale and your heels drop, your hips sit back, making your body at right angles to your thighs and knees, keeping your back straight and your toes off the ground. Repeat steps 1 to 4 to form 1 group for 3 to 5 times, and repeat 3 to 5 groups.