First, wait for 30 minutes.
Skipping rope generally belongs to some intense sports. Our body will accelerate blood circulation and cell metabolism during skipping rope, which is not suitable for eating. We can rest for about 30 minutes after exercise before eating, so there is no problem. Of course, we can drink more water to replenish energy during rest, which will make our body recover more. If you eat immediately after strenuous exercise, it may cause physical discomfort.
Second, cause disease.
If you eat immediately after skipping rope, many gastrointestinal diseases will follow. When our body is engaged in strenuous exercise, it will make the nerves of the brain in an active and stimulating state, thus inhibiting the peristalsis of the stomach and the secretion of gastric juice. If you eat it at this time, it may cause indigestion in the stomach and cause some intestinal diseases. In addition, after strenuous exercise, our appetite will be reduced a lot, which is not conducive to our long body.
Third, pay attention to physical care.
We usually need to take care of our bodies, and many bad habits should be changed slowly. For example, you should do adequate recovery training after exercise and avoid eating immediately. If your muscles feel sore, you should do muscle massage and care, so that your body will be healthy.
Fourth, matters needing attention
When skipping rope, we should pay attention to controlling the amount of exercise to prevent the body from strenuous exercise for a long time and prevent the body from being injured. After skipping rope, you can have a rest and walk more, and your body will recover faster. Generally, you have to wait a little longer to eat after exercise.