Through personal practice, Zhao Yiran refined the measurement of hands and feet into nine squares, and gradually achieved the effect of losing weight through a series of digital measurements. There were no nine squares in the earliest Zhao Yiran diet. In the process of losing weight in Zhao Yiran, ordinary foot pads are used first. However, it is found that the foot pad is too thin and has no sound insulation effect during use. The neighbors downstairs have been protesting. Later, I used a softer material and found that no force was needed. After a series of groping, I finally found the right material.
At this time, the number is still not printed on the mat used by Zhao Yiran, but on the mat. It was after Zhao Yiran instructed Fat Friends to lose weight that Zhao Yiran found it difficult to tell Fat Friends how to run in words, because it was difficult for Fat Friends to accurately execute: step 20cm to the left and step back 15cm. The appearance of Zhao Yiran Jiugongge solved this problem well. When guiding the fat friend to run in the same place, just tell the fat friend which number to start from.
In fact, Jiugongge diet is a very popular way to lose weight, which is to refine the movements of hands and feet into Jiugongge, and gradually achieve the effect of losing weight through a series of digital movements.