I don't think so. I don't know if it suits me. I am useless now. It's good to change it now, and then I'm very satisfied that I lost 28 pounds on a diet. My breakfast now is eggs and milk, and then the staple food can be vegetable bags or whole wheat bread or oatmeal and other coarse grains. I read this method in Zhou Xinlei's diet diary, and it's quite good. Eat a normal diet at noon, eat less greasy fried food, eat more vegetables rich in vitamins and high-quality lean fish rich in protein (high-quality protein intake, not whole chicken and duck, eat more chicken, not more soup. ), the staple food is just right, don't be too full, you can also eat coarse grains and vegetables for dinner. In the afternoon, you can eat apples and other fruits 1, and eat less fried food or sugary drinks. Eat more home-cooked dishes! Losing weight to a certain extent will get better, because it can't get worse. I didn't know many things until I worked hard. I insisted on coming.