Current location - Health Preservation Learning Network - Slimming men and women - What are the skills of swinging your hips?
What are the skills of swinging your hips?
1. Keep your legs shoulder width apart. Keep your legs straight, but don't lock your knees Spread your arms to both sides, retract slightly, hold your head high and lift your diaphragm.

2. When swinging, the upper body should be kept straight, the overall feeling should be lifted, the shoulders should be flat, and never tilt your upper body.

Sand dance development

Usually, the dance between men and women is called "Sha Yi Song". Generally speaking, the deeper and darker the place, the bolder the MM is and the less she wears. The brighter the position, the more beautiful the MM is, but the more difficult it is to "attack the city slightly". There are sand dances in almost every big city in China. Especially in Chengdu, Chongqing, Xi, Lanzhou, Yangzhou, Suzhou and Changchun.

Take Chengdu as an example, the price of sand dance is generally three or two songs 10 yuan. Some high-end occasions are 10 yuan 1 song. Although sand dance is also a living object in the social interlayer, it can also be divided into conventional sand dance and Y sand dance.

Refer to the above? Baidu encyclopedia-shawu