Can I sleep after yoga? Yoga is a slimming exercise, which can exercise and strengthen my physique, but some friends find that they want to sleep every time they finish yoga. Why? Can I sleep after yoga? Let's reveal the secret together.

Can I sleep after yoga 1 1. Can I sleep after yoga?

You can't go to bed after yoga. Although yoga is a good physical and mental exercise, it can reduce weight. For example, doing yoga before going to bed can improve insomnia symptoms. However, this does not mean that you can go to bed immediately after yoga. It is recommended to sleep every 1 to 2 hours.

Because the body is still in a relatively excited state just after practicing yoga, one can't sleep when lying down at this time, and going to sleep immediately after practicing yoga will make fat and energy accumulate. Therefore, it is best to choose yoga at night two hours before going to bed, about 7 to 9 o'clock. Of course, if the intensity and quantity of yoga are almost zero, you won't care whether you go to bed immediately after yoga.

Second, why can't you practice yoga for a long time in winter?

In winter, the human skeleton is stiff, and it is difficult to overstretch the ligaments, so it is difficult to pose hard. Some extreme exercises, such as excessive knee bending, do great harm to human body, which can cause cartilage damage and joint diseases. When the meridians are blocked badly, the stretched ligaments will be hard and painful. When the ligament is stretched to the limit, it will take time to recover, and the recovery time is similar. It is best to relax completely and do nothing during the recovery period.

It is enough to practice yoga poses in winter with 80% difficulty, so it is necessary to increase the rest time, avoid excessive stretching of ligaments and practice difficult poses. In yoga class, it is advisable not to sweat, not to sweat, and not to twist the joints to the limit.

How long does it take you to reach the limit of your body, and it takes the same time to recover. Don't be forced to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.

Third, what should I pay attention to when practicing yoga in winter?

1, stiff limbs in winter. Before starting yoga, you should do some joint activities, including toes, ankles, knees, hips, fingers, wrists, elbows, shoulders, neck and so on. After the body joints are slightly warm and fully stretched, start asana exercises.

2. In winter, we should focus on practicing basic yoga poses, not difficult poses, especially reflexive poses.

3. Pay attention to the coordination of breathing and limbs when practicing, and abdominal breathing is enough.

4. After sweating in yoga, you should change into clothes that are wet with sweat to avoid catching cold.

Can I sleep after yoga? Why do I want to sleep after yoga?

Relax physically and mentally.

Yoga exercises stress outward stretching, which can relax muscles well, and yoga breathing valve can also help the body stretch. Doing yoga in moderation can reduce anxiety, relieve muscle fatigue, relieve stress, relax both body and mind, and it is normal to want to sleep.

Poor physical quality

Although yoga is mainly static stretching, it also consumes a lot of energy in the process of practice. Some people usually lack exercise, have no habit of practicing yoga, and have poor physical fitness. At the beginning of yoga, all kinds of internal organs in the body can't adapt for a while, but after the end, they may feel tired and want to sleep.

exercise regularly

Practice yoga for too long, and the amount of exercise exceeds one's capacity, which makes muscles contract and relax constantly during exercise. Lactic acid and carbon dioxide decomposed by energy metabolism accumulate in muscles, which makes muscles feel tired and easy to fall asleep after practicing yoga.

Fasting exercise

Many people practice yoga on an empty stomach because they want to lose weight, but because the energy stored in the human body can't meet the calories consumed by exercise, if they exercise on an empty stomach for a long time, it will easily lead to insufficient glycogen storage in the liver and consume a lot of blood sugar, which will lead to hypoglycemia, fatigue, nausea and dizziness.

Yoga is not only a kind of exercise to lose weight, but also a way to exercise and enhance physical fitness. But some people find that they want to sleep every time they finish yoga. What happened? Why do you sleep after yoga?

out of sorts

When you are in poor health, such as illness, fatigue and lack of sleep, you will feel uncomfortable after practicing yoga. Sleep is one of them.