Aerobic and anaerobic exercises are interspersed for one hour every day, such as running for 5 minutes+walking 10 minutes. Or dance wildly at home for an hour and dance casually in a way that makes you sweat.

Eat a good breakfast, moderate Chinese food, eat less dinner, and eat nothing but water after 8 pm.

Only by being diligent and not greedy can you lose weight. Meat is not grown in a day, so it should be reduced gradually. Good health is king, and keeping healthy is the right way.

There is no shortcut to lose weight, only: shut up and take your legs!

Only by eating less and exercising more can we lose weight healthily. And we must stick to it!

Usually pay more attention to the abdomen, massage the abdomen and practice abdominal breathing.

Yana time in Shenzhen will answer for you ~