First of all, we must be clear about the foods that must not be touched in fat reduction. First, foods with high fat content, such as fried chicken and French fries, are very bad for us to lose fat.

The second thing is the high salt content.

The third is volume, because if we finish a small bottle of drinks, we don't know how many laps we have to run on the playground and how much aerobic energy we have to complete to consume the heat inside. These things must not be touched during fat reduction.

The requirement of reducing fat is to require a high-protein diet and reduce the intake of carbohydrates. Eat meat if you don't go in, and eat vegetables and fruits one by one.