The method of tomato, potato and shrimp soup: tomato, potato, fresh shrimp, garlic, onion, coriander, soy sauce pepper, pepper, olive oil salt 1, diced tomato and potato, diced fresh shrimp, diced garlic, chopped green onion and coriander. 3. Stir-fry diced garlic with olive oil and diced onion in a hot pot. 4. Pour in the diced tomatoes and stir-fry until soft. 5. Add diced potatoes and continue to stir fry, add two small bowls of water, add a spoonful of soy sauce, and cook over low heat until the tomatoes and potatoes are soft and rotten. 6. Add the processed fresh shrimp, cook until the shrimp changes color, add appropriate amount of salt and pepper, and sprinkle with onion and coriander. Nutrition Tips: Tomatoes are sweet, sour, cold and slightly cold. It can clear away heat and quench thirst, nourish yin and cool blood, and enter the liver, stomach and lung meridians. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite. Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. Can provide a lot of heat energy to the human body; Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases. Note: Germinated potatoes contain an alkaloid called solanine, which is harmful to human body. It has a * * * effect on human gastrointestinal mucosa, hemolysis and paralysis of respiratory center, so germinated potatoes cannot be eaten. Potatoes should be stored in a cool place, not exposed to the sun or frozen, and frostbitten potatoes should not be eaten.