A healthy person can immerse himself in water when taking a bath. The displacement of the body makes him lose weight, reduce muscle tension, relax physically and mentally, and improve his sleep. Be wary of taking a bath after drinking, drink a little wine and take a hot bath. That sounds beautiful. In fact, it is easy to cause cardiovascular disease. Cardiovascular experts believe that after drinking, due to the accelerated blood circulation, the glucose stored in the body will be consumed in large quantities during bathing, resulting in a rapid drop in body temperature. At the same time, alcohol inhibits the normal physiological activities of the liver and hinders the recovery of glucose storage in the body, which is easy to lead to shock and can be fatal in severe cases. Therefore, Dr. Wang also reminded everyone that it is best not to take a bath immediately after drinking. "Some people mistakenly think that taking a hot bath can relieve alcohol, but in fact it will only aggravate heart ischemia." When you have dizziness, chest tightness, dizziness and other "bathhouse syndrome" during bathing, you should also stop bathing immediately and go to the hospital for treatment. Taking a bath to prevent "heatstroke" heatstroke is a disease characterized by dysfunction of body temperature regulation center and disorder of water and electrolyte caused by high temperature. Many people think that heatstroke will only happen in the summer when the sun is shining, but bathing in winter may also happen. It is very cold in winter, and many people like to take a bath. In public bathrooms, if you take a bath for too long, you will feel chest tightness, shortness of breath, dizziness and even syncope. This is the same principle as heatstroke. The bathroom doors and windows are closed, and the indoor humidity is higher than the outside. At first, the human body was very comfortable, the muscles relaxed and the skin capillaries expanded for a long time. There is a lot of blood flowing on the body surface, the blood flowing back to the heart is insufficient, and the cardiac output is reduced, which leads to insufficient blood supply to the internal organs and is prone to syncope and other accidents. If you want to take a bath in the bath, you'd better take a bath in the warm pool first, and then transition to the hot pool. Slowly enter the water, starting from the lower limbs and gradually entering the water. Don't take a bath immediately after meals; Pay attention to ventilation in the bathroom; It is not advisable to take a bath during menstruation, pregnancy, hunger and drinking; Eat properly within 30 minutes after washing. When taking a bath "heatstroke", the patient should be transferred to a ventilated and cool place and take light salt water orally; Patients with hypertension and coronary heart disease, if they feel chest tightness and shortness of breath, can press Renzhong point, take quick-acting Jiuxin Pills and seek medical advice in time. Appropriate addition of "ingredients" will help to ease the opening of pores when taking a bath. At this time, adding some "ingredients" to hot water can have different effects. After soaking in hot water, the pores of human skin open. At this time, putting appropriate Chinese herbal medicines into hot water can enter the human body along the pores, which has a good health care effect on the body.