Fruit enzymes, as the name implies, are enzymatic substances extracted from natural enzymes in fruits. It is not only nutritious, but also has a good beauty and health care function. The following are several common fruit enzymes and their effects:

1, kiwifruit enzyme

Kiwifruit enzyme is rich in vitamins, such as vitamin C, vitamin E, riboflavin and folic acid. It can accelerate cell metabolism, improve skin elasticity, enhance immunity and prevent colds. At the same time, kiwi fruit enzyme also has the function of scavenging free radicals, so it is also helpful to delay aging and prevent cancer.

2, pineapple enzyme

Bromelain is one of the natural enzymes with rich nutrition, which contains many vitamins, minerals and amino acids, and has good effects on skin and body. Pineapple enzyme can enhance the luster and transparency of skin and make skin look healthier and more beautiful. In addition, bromelain can also strengthen the function of digestive system and improve symptoms such as loss of appetite.

3, papaya enzyme

Papain is a natural anti-inflammatory agent, which can help diminish inflammation, prevent tumors and relieve pain. At the same time, papaya enzyme can also strengthen the regeneration ability of skin cells, making the skin smoother and more delicate. In addition, papaya enzyme also helps digestion, increases intestinal peristalsis and relieves constipation.

4. Watermelon enzyme

Watermelon enzyme is rich in vitamin C and various amino acids, which can enhance skin elasticity and firmness, and also has the effect of fading spots, making skin smoother and more detailed. In addition, watermelon enzyme can also help to relieve constipation and achieve the effect of losing weight.

5, orange enzyme

Orange enzyme is rich in vitamin C and various minerals, and also contains polyphenols and other ingredients, which has a good antioxidant effect. Orange enzyme can inhibit the formation of melanin, help to dilute spots, acne marks and other problems, and also help to enhance the detoxification ability of the liver and eliminate wastes and toxins in the body.

In short, the types and functions of fruit enzymes are varied, and each enzyme has a beneficial effect. However, as an auxiliary nutrition, fruit enzymes can't completely replace the daily nutritional intake, so it is necessary to strengthen a balanced diet and moderate exercise.

I hope everyone can make full use of fruit enzymes in their daily lives to make themselves healthier and more beautiful!