In my opinion, in fact, in your weight loss plan, your daily intake of calories is less than 800. You know, if a person's calorie intake is less than 1000 calories a day, some cells will become cancer cells due to lack of nutrition, which means that you are overdrawing your life.

So you must consume 1000 calories to 1200 calories every day. This is a healthy diet to lose weight. If you don't know how to calculate calories, then look it up on various websites and recite it ~ It's much easier than being taught by the text, hehe ~

I see from the schedule that there is no exercise except yoga every morning.

Yoga is a software to lose weight, so you can run for 30 minutes before practicing yoga, then practice yoga for 30 minutes to 60 minutes, and then take a bath 10 minutes, which will make you feel comfortable and clear-headed ~ do some slimming exercises at noon.

For example, lifting your legs and turning your back will not delay your study time.

Exercise at night, too, because fat is easier to store at night.

Practice 50 sit-ups, then climb a bike in the air at 100 for 30 minutes.

The effect will be very good

In fact, it is ideal not to go to bed so early for six to eight hours.

At night 1 1: 00 to 3:00 is the prime time for skin metabolism. Remember not to wake up in the process.

In the process of losing weight, you will encounter a plateau period, that is, no matter how active you are and how much you eat, you will not lose weight. At this time, you have to persist for several weeks until January does not exist.

I wish you success in losing weight ~!