When many people have diarrhea, they find that they lose weight quickly, mainly because of the discharge of intestinal food. At the same time, due to electrolyte imbalance, the body will lose a lot of water, resulting in short-term weight loss.
2 Will diarrhea rebound to lose weight? It will bounce back.
During diarrhea, due to electrolyte disorder in the body, a lot of water will be lost in the body, and most of the water lost is not fat. When the body returns to normal, the water will come back and the weight will rebound.
Is diarrhea good or harmful to health?
Eating some slimming tea containing laxatives for a long time is very harmful to your health. Diarrhea-inducing ingredients can reduce the absorption of food and nutrition, and also cause gastrointestinal dysfunction, indigestion and diarrhea. Long-term easy to cause insomnia, anxiety, inattention, forgetfulness, headache and other symptoms, and even severe neurosis, affecting work and study.
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4 How to lose weight quickly and effectively Exercise every day 1 hour can enhance basal metabolism, accelerate body fat consumption and enhance physical fitness, which is the healthiest and effective way to lose weight at present.
Proper dieting to lose weight is nothing more than starting from two aspects, one is to control calorie intake, and the other is to increase basal metabolism. Therefore, if you don't have enough exercise and can't enhance basal metabolism, you can only diet properly to lose weight. It is generally recommended to eat brunch normally and dinner for 5-6 minutes.
Tips: The reason for proper dieting is mainly because excessive dieting is not conducive to weight loss, and it will turn the body into a constitution with low metabolic rate, which is often said that "drinking water will make you fat".