Nowadays, office workers are sedentary for a long time, and if they lack exercise, they will suffer from waist and shoulder problems more or less. According to the survey, waist and shoulder problems now account for about 80% of the working class, which is really scary. White-collar workers who go to work often work at their desks and use computers too much, which makes them prone to scapulohumeral periarthritis. Manual workers, who work hard for a long time, have more waist and shoulder problems.

Long-term suffering from waist and shoulder problems will seriously affect work efficiency. For example, white-collar workers can't type, make tables and slides, and what's more serious is that it affects daily life. It's really hard, sometimes the pain is unbearable. I feel that this shoulder is not my own, and I can't wait to leave.

Of course, it's just that I can't stand the complaints about waist problems. Even going to the hospital for medical treatment can't solve this problem well. So how can we fundamentally solve this problem? There is a saying that life lies in exercise.

Practice the following poses ~ ~ ~

Semi-ship type

Half-boat posture is a good posture to exercise the waist. Practicing this posture requires strong back muscle strength. It can effectively exercise the back muscles, tighten the muscles and tighten the abdomen at the same time. It also has a good effect on annoying little belly. In addition, this posture can also enhance endurance. The semi-boat posture is that the limbs are off the ground and the body is supported by the hips. I feel very sore when I keep my posture, but it is precisely because of this that the exercise effect of this posture is reflected.

Transverse extension

Standing forward is a relatively relaxed and casual yoga pose. Say casual, does not mean that this posture can be completely devoid of mentality. Compared with other yoga poses, the posture is more relaxed. The most important point of this pose is to keep your back straight, your feet close to the ground and keep your body balanced.

Yes, exercise is the bane of disease, and a strong body can effectively resist physical problems. Of course, the best exercise for waist and shoulder pain is practicing yoga, which will help you get rid of the trouble of waist and shoulder pain ~