Fruit refers to juicy and mostly sweet plant fruit, which is not only nutritious, but also helps digestion. Fruit is the general name of fruits and seeds of some edible plants. Fruit has health care functions such as lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer and lowering cholesterol.

Folk prescription 1: Is it effective to eat bananas and honey to lose weight quickly?

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

Folk prescription 2: There is a kind of lemon vinegar on the market, can it be used for beauty?

Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same function of decomposing fat. Having a drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.

Folk prescription 3: continue to eat? Apple meal? Can you lose weight?

Apple is a kind of fruit with low calorie and high nutrition, which is why many people take it as a diet meal. You know, compared with ordinary meals, apples have much lower calories and will certainly lose weight, but in the long run, the imbalance of nutrition will make the body unbearable, and once they stop, their weight will slowly pick up.

Folk prescription 4: Are there only two fruits, guava and tomato, in the recipes prepared by nutritionists?

The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs, which is not static, and the fruit with it is also different from person to person. Therefore, guava and tomatoes will definitely not be included in the diet menu.

Folk prescription 5: Can pineapple enzymes help beauty and digestion?

Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.

Folk prescription 6: Can eating avocado achieve the perfect weight loss effect?

Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used for short-term weight loss, it does have slimming effect, but it can't return to normal diet at once, otherwise it will cause uncomfortable situation. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable.

Folk prescription 8: Can you eat more papaya for breast enhancement?

This statement has no basis. Apart from congenital genetic factors and acquired nutrition, it is unlikely that the chest of papaya will become bigger. On the contrary, papaya does promote milk secretion for postpartum women.