With the improvement of people's living standards, more and more people begin to encounter the problem of obesity, which may lead to many other chronic diseases. Therefore, in order to avoid obesity or regain the original weight after gaining weight, more and more people are constantly adopting various ways to lose weight. There are also many ways to lose weight online, such as not eating after noon, three-day apple diet and so on, which are very unreliable and may hurt your health. If you want to really lose weight, you can only rely on a combination of diet and exercise.

Unreasonable exercise may also cause physical injury. Although exercise sounds simple, just exercise and consume energy, in fact, everyone's physical condition is different, and the appropriate exercise and intensity will be different. If you don't pay attention, it is likely to cause physical injury due to improper exercise.

In order to lose weight, Ms. Huang, a citizen of Zhuhai, Guangdong Province, practiced skipping rope for a week. Unexpectedly, she was admitted to the hospital. It turned out to be meniscus injury. Experts remind: warm-up exercises should be done before skipping rope, and the correct skipping posture should be mastered. In addition, patients with heart disease, varicose veins, lumbar spondylosis, knee joint injury and overweight people are not suitable for skipping rope.

It is understood that Ms. Huang does not move properly during the exercise, and skipping rope is a highly skilled exercise. Once she doesn't pay attention to the correct posture, it is easy to cause damage to her knee joint or even other parts of her body due to excessive pressure. Later, Ms. Huang also had meniscus repair surgery because of her injury, so that her body slowly recovered. It can be seen that it is also very important to master the correct ways and means in the process of exercise.

Exercise also depends on the situation. Everyone's physical condition is different, and the suitable exercise is different. Jumping rope and other sports that are easy to cause physical injury are not suitable for people with joint diseases and people who are too heavy. Like other sports, people must choose sports that suit their physical condition before exercise, and at the same time, try to warm up by exercising as much as possible before exercise, and fully stretch their muscles after exercise.