Do you have a saddle sac outside your thigh? —& gt； Please knock on the gallbladder! The left and right sides of your inner thigh stick together. —& gt； Please scrape the liver meridian! Does the swelling of your inner and outer thighs bother you? —& gt； Then knock on the gallbladder and scrape the liver!

I have used all the above four tools myself. When the thighs are fat, the fat is thick and separated by muscles. It takes a lot of effort to knock on meridians. If you say that your fingers will hurt after hitting the gallbladder with your knuckles, I suggest you change your weapons into the tools you are used to!

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What is "Knocking on the Courage":

Gallbladder meridian is the most important meridian of human body. There are 44 acupoints. Obstruction of the gallbladder meridian will accumulate unnecessary garbage on the outer thigh, resulting in two packs of meat on the outer thigh. Even if the shape does not change after exercise, don't worry! As long as you punch through the gallbladder, the outer thigh will naturally lose weight!

Beautiful lines appear! After knocking on the gallbladder meridian, the weight will increase 1-2 kg because of sufficient qi and blood. Please don't panic, not get fat! This is a phenomenon of good health.

What is scraping the liver meridian:

Most of the meat in the inner thigh is probably due to the poor detoxification function of the liver. After dredging the liver meridian, the fat in this part will be eliminated together!

My experience of beating the gallbladder and scraping the liver meridian not only made my thighs thinner, but also made my body healthy and looked better, which was very helpful for losing weight!

If you have the same troubles as me, please try scraping the liver meridian! As long as there is obvious effect for one month in a row, stick to this habit for three months and ensure that you can wear shorts to go out! Personally, I prefer to scrape my fist from the inside of my knee to the root of my thigh with my knuckles when I have body wash. Don't scrape back and forth repeatedly, keep the direction from knee to thigh, 20-50 times a day.

There are different opinions on the direction of scraping the liver meridian on the Internet. Some people say that scraping the liver meridian from the thigh root to the knee will cause hernia. Some people say that scraping the knee in the thigh direction can eliminate edema. Some people say there is no need to scratch back and forth ... there are too many versions. I am myself: "The knee on the inner thigh is scraped up to the thigh root."

I like to sit and knock on the gallbladder meridian, which can be done with both legs at the same time, saving time, but most people will knock on the gallbladder meridian with the palm of their fists, and there is no feeling or effect. Please pay special attention to tapping the gallbladder with your knuckles! Anyway, it hurts! At first, when I knocked on the gallbladder meridian and scraped the liver meridian, I was in tears and gritted my teeth. On the first day, my legs were covered with red spots in the photo. I think my gallbladder and liver meridians should be stuffed with a lot of rubbish!

But if you don't feel any pain when you knock or scrape, there are two possibilities:

1. You knocked too lightly!

2. You are in good health, and there is no problem of gallbladder meridian and liver meridian obstruction! Don't knock yourself to death for stovepipe.

This is a photo of the thigh after the first scraping of the liver meridian. I didn't take any special photos at that time, but there were red dots in the general family photos. Please include more. Now, no matter how you knock or scrape, it won't be black and blue. )

I will rest when I knock myself black and blue, and continue to knock until it subsides. It won't make any difference because I have a few days off. Repeat this for about three times, there is not much black and blue phenomenon, and there is no pain when knocking at the door, just a little numb.

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Honestly: "I feel inexplicably empty ...". Don't say I owe a phone call, you can understand this feeling when you get through. Why do you knock on the gallbladder and scrape the liver meridian, and the thigh is still fleshy? At this time, the remaining meat is fat! Please destroy it with sports! My legs are thick and I don't want to exercise. I'm worried that the more I exercise, the thicker I get. Don't worry, as long as there is moderate stretching and lacing after exercise, the hind legs will not become thicker after exercise!

I said people are really fat! However, from Mark's inability to walk to Mark's ability to walk, my legs have lost weight when the children grow up, XD.

Besides scraping the liver, I also have the habit of exercising!

Remember to drink plenty of water after knocking the gallbladder meridian and scraping the liver meridian to help metabolism!

After three months, I stopped knocking on the gallbladder meridian and scraping the liver meridian every day, but occasionally thought it would happen, about 2-3 days a week.

I wish you all thin thighs! Goodbye!