How to lose weight about postpartum edema and obesity? We should know the causes of postpartum edema and obesity. Scientifically reduce fat and lose weight; In this way, the postpartum edema and obesity of the lower body will be solved. Bloom is warm in spring, and the hibernating skirt and tight jeans can finally see the light of day. However, winter has passed, which means that you can no longer wrap yourself up as a giant panda. To avoid the loss of the body. The fat that quietly took root and built a nest in the lower body in those years is now quietly showing off to you. Have you ever been deeply troubled by the problem of fat hips and thick thighs? Seeing that the weather is getting warmer every day, if we don't get rid of this pear-like figure quickly, the real "duck (pear)" will follow. ...

Edema obesity solution:

Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.

1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!

From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.

How to activate human metabolic balance?

There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain. ?

In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established by (like eating bar) to start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

2. Make a slimming plan separately to ensure breastfeeding needs.

For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.

The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.

The heat consumed during lactation must be absorbed from the outside (like eating bar) to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.

Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external forces (like to eat).

Develop good living habits and avoid obesity in the lower body.

1. Avoid eating too much dinner.

At night, the metabolism is slow and the amount of exercise is reduced. Eating too much will cause fat accumulation, especially in the abdomen and buttocks.

To avoid obesity in the lower body, eat less at dinner and eat seven or eight points full.

Wear tight pants

In order to have a good figure, some people will choose a corset to shape up quickly. Although you can lose weight in the shortest time. However, this kind of operation will hinder the blood circulation and metabolism of the lower body, which will not only make the lower body really thinner, but also make the lower body more edema, obesity and bloated.

3. Like to cross your legs

Crossing your legs will hinder the blood flow in the lower body and affect detoxification and metabolism. It is easy to cause obesity and edema of the lower body.

Often crossing one's legs may also lead to pelvic skew, not only the legs will become fat, but also the abdomen and buttocks will become fat.

4. Always eat cold drinks

Eating a lot of cold drinks will lower the visceral temperature and slow down the basal metabolism. Not only is it easy to accumulate fat, but it may also form a fat constitution.

In addition, often eating cold drinks will also affect blood circulation, leading to the accumulation of toxins in the lower body and edema in the lower body.

In order to keep healthy, we must reduce the consumption of cold drinks.

(what should I do if I have edema and obesity in the lower body after giving birth to a second child? )

I only like taking the elevator.

Modern people are busy with work and have little time for exercise. Therefore, we should seize all available time in life to exercise, so as to keep a good figure. The most useful exercise in life is climbing stairs. Say goodbye to the elevator, often climb the stairs, you can exercise all the muscle groups in the lower body, not only promote blood circulation and metabolism, but also increase the burning rate of fat, with excellent slimming effect.

By correcting bad habits, you can easily lose weight, pay more attention to yourself and live a healthy and slim life.

What do edema and obesity eat to lose weight?

Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.

Postpartum dieticians in Europe suggest losing weight during lactation (Hi-bar): Hi-bar is divided into four parts. In the first three parts, biological molecules of food, all nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. Are reserved, thus blocking all the calories (starch, sugar, oil) that make pregnant women fat. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.

What food does the body edema eat?

1, red beans

Red beans are rich in potassium, which helps to expel excess salt from the body. Gleditsia saponin contained in red beans has a strong diuretic effect. In addition, red beans can stimulate the intestine, remove toxins and excess water in the body, and promote the metabolism of blood and water.

2. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, diuresis, diuresis and edema elimination. Mung beans contain a lot of potassium, which can help the body discharge excess salt and solve the problem of edema. Moreover, mung beans also have the function of strengthening the spleen, helping women maintain normal hormone secretion and protecting the functions of liver, kidney and spleen.

Step 3: wax gourd

Wax gourd is sweet and cold, has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and also contains high potassium, which helps the human body to eliminate excess sodium salt and is a good helper to eliminate edema. Moreover, wax gourd also contains a variety of vitamins and cellulose, which promotes gastrointestinal peristalsis and eliminates waste and toxins. It is the best ingredient to solve constipation. In addition, wax gourd contains a substance called trigonelline, which mainly exists in the flesh of wax gourd, and has the functions of promoting human metabolism and inhibiting the conversion of sugar into fat in human body.

4.watermelon

Citraxanthin contained in watermelon is an important element of detoxification, which helps to discharge a lot of salt and remove edema in the body. Watermelon contains a lot of water, and it is easy to feel full after eating watermelon, which will reduce appetite. Watermelon is sweet, slightly cold, and has the effect of relieving summer heat and diuresis, which can be said to be a good fruit of edema.

5. Macroalgae

Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp contains a lot of iodine, which is very effective in treating obesity caused by hypothyroidism and can eliminate the edema image of human body. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called "oil scraping" food.

6.cucumber

Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Cucumber has a good diuretic and diuretic effect and can be used to eliminate edema. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat, and cellulose in cucumber can also promote the removal of putrefaction substances in human intestine and lower cholesterol.

Edema with fat taboo:

1. Don't eat diet pills and tea.

These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

Not suitable for breast-feeding to lose weight. Because the production of some hormones in our women will rise, the rising hormones are the root cause of our postpartum obesity. Need some technical methods to make him face it easily. The main method is (hey, let's eat) to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, you cannot deliberately control your diet. You can control and lose weight by balancing the nutritional groups during pregnancy and childbirth, and prevent excess calories from accumulating into fat.

(Hi, Ba) Weight loss standard:

1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.

4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.

5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.

6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%

7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.

8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.

9, food calorie blocking, avoid the source of fat accumulation 16-22%

After the country opened the second child policy, there are many mothers who want to have a second child recently, but they are particularly anxious. They are worried that it will be difficult for them to recover after giving birth to a baby. Here, I suggest novice mothers and second-born mothers who are going to have a baby. Instead of worrying that they will not recover after giving birth, it is better to develop good eating habits from now on and make preparations early. After giving birth to a child, don't "indulge" in the torrent of maternal love, or start to nurse your body early to avoid postpartum edema and obesity.

(What about edema and obesity in the lower body after delivery of the second child? )