It should be ten minutes. I have been to the trampoline gym. Having fun is really more tiring than running. In terms of heat, trampoline does consume more than running. But from the point of view of exercise, running is more dominant than trampoline.

Trampoline is a very good aerobic exercise. Trampoline can promote blood circulation and enhance the oxygen carrying capacity of blood. So as to improve human immunity and reduce the incidence of cancer. Jumping on a large trampoline can promote the circulation of blood, lymph and various body fluids throughout the body, thus achieving the effect of preventing and alleviating diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney calculi's disease, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination and helping sleep.

Compared with other common sports such as jogging, trampoline is one of the more calorie-consuming fitness methods. The data shows that jumping for ten minutes is equivalent to jogging for half an hour. Therefore, long-term adherence to trampoline exercise is helpful to promote metabolism, improve fat oxidation, and prevent and alleviate obesity symptoms.

Trampoline is not only a good fitness activity, but also an amazing entertainment activity. Human nature yearns for flying, and this sport is also the best memory of many people's childhood, so trampoline has enough charm to keep children away from sofas and computers. Trampoline is a very stressful exercise. Jumping up will make people get carried away. The feeling of weightlessness can make the body and mind more concentrated and forget unpleasant things. If the work pressure is relatively high, you must experience it.