1, you can easily lose weight at home.
1. Weight loss exercise in the kitchen
Do you often complain that cooking takes up your exercise time? In fact, cooking+exercise = slim. For example, when holding condiments, don't forget to take the opportunity to "hold high", stand on tiptoe, raise your arms, hold the items you should take high, and inhale and exhale when you put down your arms. This action can prevent your chest from sagging and strengthen the muscles of thighs, calves and buttocks.
2. Weight loss exercises in the cleaning process
When holding a broom, mop and vacuum cleaner, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together.
When you bend over to pick up things, you should bend over from the waist or thigh, as if you are touching your toes, which can strengthen the muscles of your legs and buttocks. When ironing, cooking and other standing work, you can try to spread your legs and stand up straight, which is also a way to lose weight.
3. Lose weight while cleaning the table
Change the action when cleaning the table: stand on one side of the table with a rag in both hands. Don't move your body. Push the rag back and forth by the strength of your arm. This group of postures can effectively get rid of the upper arm fat. This set of push-ups can consume 5 calories per minute.
4. Lose weight while drying clothes
Stand up straight with your back to the clothesline, keep your crotch still, twist your upper body to hang clothes, and switch left and right. When twisting, if you lean back slightly, you can increase the load and exercise the muscles on both sides of your waist.
5. Weight loss exercise when mopping the floor
Stand straight in the direction of the mop, hold the mop handle with both hands, cross your legs one after the other, make a lunge, and then push the mop back and forth with the strength of your arm. This job is like fencing.
Remember to arch your legs so that you can concentrate on your upper body. If you feel tired, you can change the position of your left and right feet. This can achieve the purpose of slimming, and it will have the effect of breast enhancement.
Pay attention to the shaping of the chest when you lose weight, and don't lose your chest when you lose weight. Mopping the floor has also become a sport and an aristocratic sport like fencing.
Turn housework into exercise and turn housework into weight loss. Mopping the floor is the best exercise to exercise chest muscles in weight loss, which can keep people from losing their chests. It's a simple action, but it works well.
6. Lose weight while cleaning the table
The fat on the upper arm is like "natural butterfly sleeve", which is thick and annoying. In fact, cleaning the table can actually get rid of this trouble!
Stand on one side of the table, hold the rag with both hands, keep your body still, and push the rag back and forth with the strength of your arm. It's a bit like push-ups.
It should be noted that when pushing forward, both hands should be at the same level, and both arms should exert the same force, which can also promote blood circulation in the shoulders.
2. Other methods
1. Take care of your hair.
You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to blow-dry and comb your hair, and you can consume 65,438+000 calories (you can also save the cost of styling your hair in a hair salon).
2. Sweet kiss
Kissing your lover can also burn calories. As you can imagine, you and your boyfriend went back to college. They kissed sweetly for 15 minutes while reminiscing about the good past in a loving atmosphere, which can burn 23 calories.
3. Shower slimming method
Shower can also slim down (shower room is an excellent place for stovepipe, and lifting legs can tighten the lines of calves). Adjust the water temperature to a lower temperature. At this time, your body has to speed up blood circulation to maintain the normal temperature of the human body. In this process, you will consume 65,438+000 calories.
4. Shopping can also lose weight.
Running on the way to the supermarket without going to the gym can burn 144 calories per hour. In addition, in the process of shopping, walking faster, carrying a box of milk and pushing a shopping cart can consume calories. Even after shopping, when you move your bags to the car, you are still losing weight.
Rearrange the room
Buy some indoor decorations you like and redecorate your room. Spending half an hour cleaning the room and moving furniture can make you exercise all over, and you burn 266 calories unconsciously.
6. Goodbye! chopsticks
Stop eating with chopsticks and use forks more. Using a fork will make you feel unaccustomed, and the speed of eating will slow down, thus reducing the intake of 25 calories per meal.