Yes, but can your body eat? First of all, daily nutrition is not supplemented. Secondly, eggs and milk can not be eaten together, which reduces nutrition and is not easy to digest. And it's best to drink a glass of water in the morning, eat some bread and so on, and then eat an egg or a glass of milk. Breakfast must be rich, not to say that you eat like a nobleman in the morning, like an emperor in lunch and like a beggar in dinner. So eating like this can lose weight, but it's not good for your health. Exercise regularly every day, so that you can be slim and healthy.