Teach you a secret recipe of my own: eat bananas with honey. Eating like this can make you feel full, and it can achieve the functions of relaxing bowels, cleaning the stomach, removing toxins from the body and moistening the intestines. This is good for losing weight and balancing nutrition. It is a good secret to lose weight! ! Simple, convenient and inexpensive, it's worth a try! ! Exercise to lose weight: Hula hoop can reduce waist. Sit-ups! Legs can run! How many bottles of water can you take in your hand (the bottle you drink should be filled with water). If the weight is not enough, you can add water bottles! Don't eat high-calorie food! Don't be hungry either, it's bad for your health! (You will lose weight after 2-3 months) Determined! You can practice yoga in water if you have the conditions! Diet food: 1. Diet staple foods such as diet bread containing 1/3 wheat bran, diet dried noodles, glazed rice, vegetarian jiaozi, tea biscuits, etc. 2, weight loss meat such as fat-free lean meat, vegetable protein meat, all kinds of meat floss, pheasant, pork loin, chicken thigh, mutton and so on. 3. Dietary bean products such as frozen tofu are recognized as good weight loss products. After freezing, the internal structure of tofu changed, and protein, vitamins and minerals were less damaged. Eating frozen tofu often has the function of absorbing gastrointestinal tract and body fat, so that the accumulated fat in the body is continuously reduced and the purpose of losing weight is achieved. 4. Slimming seafood such as kelp and jellyfish skin, and processed seafood such as shredded pork and shrimp slices. These foods are rich in minerals and vitamins, which can reduce the deposition of human fat on the heart, blood vessels and intestinal walls. Seafood containing iodine is more suitable for obese patients with hypothyroidism. 5. Lose weight vegetables such as melon, radish, leek, cucumber, etc. Regular consumption of these vegetables can promote qi circulation, moisten the intestines and relieve constipation, especially the propanol diacid rich in cucumber can inhibit the conversion of sugar into fat in the body. 6. Weight loss fruits such as nuts, apricots, plums, hawthorn, pears, etc. In order to prevent obesity, you can gradually increase the consumption of the above-mentioned diet foods according to your own taste and reduce other foods, but be careful not to cause nutritional disorders. The advantages of the exercise slimming method are: less exercise, simple and easy to do. Will not cause harm to the human body because of excessive exercise. Methods: When walking, hold your head high, swing your hands greatly, stride for a long time, and relax your whole body. Heel first. Exercise: once a day for more than 30 minutes each time. Jogging slimming method: 1. Stretch your body before exercise and get fully prepared for activity 2. When you start jogging, the amount of exercise should be gradual, and you can take jogging and walking alternately, and the distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until it is all jogging. 3。 After getting used to jogging, find the best running speed without feeling tired. 4。 Before running, the sole of the foot touches the ground first, and then the whole sole touches the ground. 5。 When running, keep breathing rhythmically. At first, inhale through the nose and exhale through the mouth. Gradually transition to the nose and mouth, while breathing. 6。 In order to expand vital capacity, abdominal breathing is used. (The abdomen bulges when inhaling and sinks when exhaling. 7。 Stretch your body after exercise and do enough relaxation activities. After exercise, rub your body with hot water instead of cold water. 9。 Drinking water and eating after exercise should be until the heart rate returns to normal level. Exercise: 20 -40 minutes a day. Advantages of skipping and slimming: simple and interesting. The respiratory system, heart and cardiovascular system are fully exercised and are not affected by the climate. It can eliminate excess fat on buttocks and thighs. Methods: 1. Breathe smoothly and rhythmically. Keep your upper body balanced and don't swing from side to side. The human body should relax coordination. 4。 Start jumping with both feet at the same time, and then transition to jumping with both feet alternately. 5。 Don't jump too high when skipping rope, as long as the rope can pass. Exercise: Beginners: 60- 100 jump every day. 2- 3 times, interval 1 minute. Normal: 400- 500 times a day. Divided into 2 times, with an interval of 1 minute. Advantages of swimming slimming method: buoyancy in water makes obese people not affected by weight. Reduce the burden of lower limb movement on land. The heat dissipation in water is 20 times higher than that in air. There is great resistance in water, so swimming consumes a lot of energy. When the human body moves in water, the friction of water flow promotes the circulation of skin capillaries and the metabolism of human epidermal cells, making the skin smooth and elastic. Exercise: 30- 45 minutes a day.