Contents of Fitness Instructor Certificate Examination \x0d\ National Fitness Instructor Professional Qualification Certificate Examination has grade restrictions. For newcomers, they need to take the primary certificate examination, as follows: \x0d\ The certificate examination generally consists of three parts: theoretical knowledge, practical skills and physical fitness test. Theoretical knowledge refers to the theoretical knowledge that fitness coaches need to master, including sports nutrition, sports anatomy and sports physiology. These theoretical knowledge are the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage \x0d\ Practical skills: in the form of topic selection \x0d\ Resistance training techniques (12 muscles) \x0d\ Muscles: quadriceps femoris, biceps femoris, gastrocnemius and trapezius (upper part) \ \x0d\ II. Stretching exercises (13 muscles) \x0d\ Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi and rectus abdominis (no passive stretching). \x0d\ Exercise forms: active stretching and passive stretching \x0d\ III. Aerobic exercise technology \x0d\ Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stair trainer, stationary bicycle) \x0d\ Physical fitness test: divided into men's group and women's group \x0d\ Men: \x0d\ Test items. When sitting forward, stretch statically for 5 seconds \x0d\ 40 push-ups \x0d\ 60 squats with bare hands \x0d\ Female: \x0d\ Test item qualification standard \x0d\ Static stretching for 5 seconds \x0d\ Push-ups 15 times \x0d\ Squats with bare hands for 40 times.