1, don't eat unless you are hungry.

First of all, sisters should know that normal eating will not make them fat, mostly because they usually eat too much, which leads to excessive intake. At this time, if you don't eat, you will feel dead, so you should start from the simplest, and don't eat if you are not hungry!

Drink water to lose weight

This is also a painless and easy way to lose weight, that is, drinking water is simple, drinking 8- 10 glasses of water every day, drinking more during the day, going to the toilet more, and drinking less at night will not affect rest.

Selective gun eating

You should get used to eating less oil and salt at ordinary times, and protein can eat vegetables at will. These are not easy to make girls fat, and we don't eat greasy food, such as salty snacks, heavy oil cakes, fried chicken and pizza.

Slow down eating.

This is also very important. If you wolf down at ordinary times, the food you eat will pass through the esophagus and finally go down to your stomach. This process takes a period of time, generally speaking, 5- 10 minutes. If you eat too fast and the food hasn't reached your stomach, let your stomach give you feedback that you are full. I wolfed it down before I found out. I'm full.

5. Do aerobic exercise for 20 minutes every day.

Stick to aerobic exercise for 20 minutes every day, such as brisk walking or jogging. This is a process that needs to be persisted. If you want to be thin, you have to take a step.

6. Increase strength core training

Muscle is a good stove for burning fat, and fat is the best firewood. Stick to 15 minutes of strength training every day to maintain muscle content and accelerate fat burning to make you lose weight faster.