Because the body's metabolism is faster in the morning, if you exercise at this time, the fat burning effect will be better than in the afternoon or evening. But anyway, I suggest you have time to exercise. After all, when you are exercising, the effect of burning fat during exercise is not obvious. If you must pay attention to the effect of burning fat, it is recommended to swim in the morning, which will be better than other aerobic exercises.

Extended data

Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and put forward many effective methods.

It can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

For obese people, even those who are prone to obesity, the chief culprit of obesity is living habits. Fat is not natural. Look at the following lifestyle habits that are most likely to get fat, which account for a few:

1, eat snacks after dinner and have a snack before going to bed.

2. Don't eat breakfast or eat a very greasy breakfast.

3. Eat fast and often eat while watching TV or surfing the Internet.

4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.

5, almost never exercise, from the first floor to the second floor will also take the elevator.

6. Walk for no more than 20 minutes every day.

7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.

8. Always stay up late.

Reference source: Baidu Encyclopedia: weight loss methods