Calculated by the edible part of100g, the calorie of 1 1 kcal is about1/kcal, while that of 1 1 6 kcal is about16544.

2 will eating rolls be fat during weight loss? Eating in moderation will not make you fat.

In fact, it is ok to eat some high-calorie foods during weight loss, but you should pay great attention to the amount, such as high-calorie fried chicken. If you just take a bite, the calories are not high, which can be ignored for the total calories of an adult in a day. But if you eat too much, you can't consume these extra calories in time, and it is easy to hoard them and turn them into fat, which makes people fat. So is eating bread rolls. Generally speaking, it is no problem to eat half of one during weight loss, but don't eat too much, eat.

The staple food with the lowest calorie is 1, and the calorie of refined konjac powder per 100g is about 186. The daily consumption of konjac products has almost zero calories, so you don't have to worry about gaining weight. However, the contents of starch, protein and vitamins in konjac products are very low. Taking konjac as the staple food for a long time will cause malnutrition and vitamin deficiency.

Tofu Tofu is made of edible soybeans and can also be eaten as a staple food. Its heat is100g, 8 1 calorie. Moreover, increasing the intake of protein in food during the fat-reducing period can avoid muscle consumption. But when changing the staple food, it is better to observe the reaction of the stomach to coarse grains step by step.

3. Although the calories of oats are high, there are 376 calories in100g, but you won't eat more, because oat bran contains β-glucan, the most abundant grain, which is a soluble dietary fiber, which can prolong the action time of enzymes and starch, slow down the release of glucose, delay the emptying time of stomach and increase satiety. Generally about 20 grams at a time, suitable for weight loss.

4. The calorie of100g corn is 1 12 calories. Generally, eating 100-200g is enough. Moreover, corn is rich in dietary fiber, which is thick and can effectively control the rising speed of blood sugar, so that fat and glycogen will not be easily stored. Moreover, dietary fiber has a good satiety, and it is not easy to get hungry and eat other foods.

5. Purple potato100g Purple potato has 70 calories, contains only 0.2g of fat and is rich in dietary fiber. There is also a very strong sense of fullness. After eating other high-calorie foods, you can reduce your calorie intake for a day and help you lose weight.

4 Is being hungry at night consuming fat? Not necessarily.

Hunger is felt by the stomach, and no extra food is broken down into glucose to provide energy for people. This hunger information will be fed back to the brain, so you will feel hungry. Generally speaking, when you feel hungry, first of all, liver sugar provides energy for your body. After 12 hours, when the liver glycogen is decomposed, the excess fat in the body begins to decompose. But at this time, the fasting time has been very long, and not eating for a long time will do harm to the body. To really burn fat, you need a scientific diet and reasonable exercise. Besides, you eat a lot during the day and don't eat at night, even if you feel hungry.