Fitness exercise suitable for winter
1. Do housework
Housework is everyone's responsibility in life.
When doing housework, MM might as well change her mind, which will make housework no longer boring and can also play a slimming effect.
To sum up, doing more housework is also a good way to keep fit.
Because when doing housework, the body will get exercise in bending and swinging, which will pull the fat in the body to metabolize quickly, thus easily getting rid of the autumn weight.
dance
In autumn, cool weather always makes MM people want to exercise.
At this time, if you want to lose weight, you might as well take dancing as a way to lose weight.
Dancing can also improve our temperament.
For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.
dance
In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from.
Therefore, MMs can choose the dance form they are interested in according to their own situation, which can make the slimming effect get twice the result with half the effort and is also very fun.
In general, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance, ballet, etc., which can make the whole body fat burn quickly, thus achieving good slimming effect.
jogging
Outdoor exercise is the most desirable way to lose weight for many MM in autumn.
Because of this, they can fully breathe the fresh air in autumn and feel the cool breeze in autumn.
Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time.
Jogging can promote the body's blood circulation, thus speeding up metabolism, which can burn fat well.
jogging
But when jogging, you should pay attention to it, and it is best to choose the avenue. This is the really healthy way to lose weight.
Many times, mm people may always choose to jog on the road for convenience.
But you know what? Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health.
Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.
Diet Tips after Fitness in Winter
Appropriately increase the intake of high protein food.
Such as livestock and poultry meat, fish, eggs and the like. 30% of the energy contained in protein will radiate from the body surface in the form of heat, while only 5%~6% of the energy contained in carbohydrates will be lost in the form of heat, and 4%~5% of the energy contained in fat. In addition, red meat is also rich in heme iron, which is easy to absorb. Studies have shown that increasing iron intake in the diet will enhance the cold resistance. It should be noted that lean meat rich in protein should be added, not fat meat rich in fat. At the same time, it is best to control the amount of meat eaten every day below 2 Liang.
Drink a bowl of hot porridge or soup before eating.
Drinking a bowl of hot porridge at a cold temperature will not only make the body feel warm immediately, but also warm the stomach, wake up the digestive system and promote appetite. In particular, miscellaneous grains porridge can also help supplement B vitamins, potassium and other nutrients. In addition, the winter climate is dry, so you need to replenish water. Eating porridge can also make you drink a lot of water unconsciously. Besides hot porridge, it is also a good choice to drink a bowl of hot soup with less oil and salt before meals.
Snacks prefer nuts.
Nuts ripen in autumn and can be regarded as seasonal food in autumn and winter. Nuts are rich in vitamin E and B vitamins, as well as minerals such as iron, zinc and calcium, and a certain amount of protein can help people resist the cold. Nuts have high nutritional density, which can make up for the relatively few kinds of food in winter to some extent. Therefore, when it is cold, you may wish to use nuts instead of biscuits, snacks and other snacks. Need to be reminded that it is best to choose plain nuts and eat no more than one handful a day.
Eat more black food.
Traditional Chinese medicine advocates tonifying kidney in winter, and black enters the kidney. From the point of view of modern nutrition, anthocyanins rich in purple-black foods such as black beans, black rice, black sesame seeds, purple cabbage, purple potato and blueberry are a strong antioxidant, which can prevent cancer, enhance vascular elasticity and protect eyesight. Therefore, eating more black food in autumn and winter can also prevent cardiovascular diseases.
Common fitness misunderstandings
Myth 1: no pains, no gains.
Pain is a sign of physical problems. If you feel pain during exercise, you should reduce and slow down the exercise until you stop. To develop muscles and enhance endurance, you must experience some discomfort, but it should never be pain.
Myth 2: Hot compress can make the injured part heal faster.
Sports injuries such as ankle sprain are very painful because the wound will bleed and swell. Hot compress accelerates blood circulation and only aggravates bleeding and swelling. The correct treatment is to apply cold compress such as ice within 24 hours after injury, and then use hyperthermia to relieve pain and swelling after 24 hours.
Myth 3: Running is the best way to keep fit.
No fitness method is the best. For teenagers, try to choose their favorite sports. The pursuit of "the best" may be to achieve "the fastest" effect. Speed is also a misunderstanding, and it takes time and patience to achieve fitness results. People who have seen fitness exercises suitable for winter will watch:
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