The first trick: beautiful legs and beautiful buttocks.

Beautiful legs: eliminate excess fat on the back of thighs.

Firming buttocks: eliminating buttocks fat

Preparation: First lie prone, then bend your knees. At first, it's best to put your heels close to your hips, so that your hands

A good place to grab your ankles.

After grasping your hands, slowly let your upper body off the ground and push your feet back. In this way, you will have the power to hold hands with your feet, so that your upper body will be a little more off the ground, and your knees and thighs will be as much off the ground as possible. At this time, your ass will feel super tight, and of course it will be sour, but you have to stop here for a minute.

The second measure: beautiful legs and beautiful buttocks.

Beautiful legs: eliminate the back of thighs &; Excess meat on the front side

Firming buttocks: eliminating buttocks fat

Preparatory action: lie down first and let your feet straighten with the strength of your abdomen and leave the ground. Of course, the higher the better. My limit can only be 30, and then let your upper body leave the ground and stay for one minute.

The third measure: beautiful legs and beautiful buttocks.

Beautiful legs: eliminate excess fat on the front side of thighs.

Firming buttocks: eliminating buttocks fat

Preparatory action: first stand up straight, raise your hands above your head, as close as possible to your ears, and then squat down. When doing this action,

You can look down with your eyes, try not to exceed the position of your toes, and then you can raise your head after reading it. Don't stop here, just stay here for a while.

The fourth measure: beautiful legs and beautiful buttocks.

Beautiful legs: stretch leg muscle lines and eliminate the front side of thighs &; Excess meat on the back

Firming buttocks: eliminating buttocks fat

Warm-up: Stand up straight with your right foot, then lift it up to the position where you feel the limit, but don't turn the pelvis with it. This action can be repeated 10 times, and each time it stays for five seconds.

Preparatory action: Stand your left foot straight first, then straighten your back foot, and then lift your left foot up to the position where you feel the limit, but don't follow the pelvis. This action can be repeated 10 times, and each time it stays for five seconds.

The fifth measure: beautiful legs and beautiful buttocks.

Beautiful legs: Stretch leg muscle lines.

Firming buttocks: eliminating buttocks fat

Preparatory action: stand first, bend your right foot, then grab the outside of your right ankle with your right hand, and then slowly lift your right foot. If you can keep your balance, put out your left hand and stop here for a minute.

Preparatory action: first stand, bend your left foot, then grab the outside of your left ankle with your left hand, and then slowly lift your left foot. If you can keep your balance, stretch out your right hand and stop here for a minute. Finally, you can lie down and roll your arms around your knees to relax the muscles you have just exercised. You can wear body-shaping pants before and after exercise to enhance the effect.