Fake, don't use it indiscriminately, suggest healthy weight loss, recommend weight loss cases, lose weight quickly, and adhere to a moderate and healthy diet to lose weight healthily. The effect of losing weight is nothing more than ginger black tea. The taste of ginger black tea is very strange, depending on the adaptability. We should accept trying to adjust the taste. Ginger black tea should add some honey to increase sweetness. A cup of ginger black tea every morning and evening only loses weight. The effect of clearing the intestines and warming the stomach is a special reminder that ginger black tea should not be drunk directly as a staple food. Only with a proper diet can weight loss be effective. Besides ginger black tea, healthy tea has slimming effect than lipid-lowering oolong tea. Otherwise, the volume of medicinal tea should be controlled by stereo, so as to have a good influence. 1. All kinds of exercise are ideal for losing weight. Swimming, swimming and oxygen transport consume heat, water is heat transfer, air is twice as hot as air at the same temperature, and staying in a bar clock consumes the same heat as air at the same temperature. Swimming is more slimming, the metabolic rate is 30 minutes faster, and it consumes 100 kilojoules of heat. The metabolic rate is far from that in water. Non-ideal weight-loss swimmers who swim between segments rely on water buoyancy to lift their hands and feet and use their whole body joints. Muscles are uniform and coordinated, and all parts are stretched to make the shape change symmetrical. 2. Simple running is called oxygen metabolism king running and jogging. Also known as fitness running and jogging. It is easy to adjust the weight loss effect, and the weight loss is more significant. Require fast weight loss and choose jogging healthily. Jog your waist and stop running on your back and limbs. In addition to fitness, it can also burn fat, reduce fat storage in the body, and achieve slimming effect. Pay attention to jogging and replenish water. After running 3-5000m, you should stretch your muscles 1-5 minutes or so. Jogging can maintain the function of good organs, prevent the elasticity of lung tissue from decreasing, prevent muscle atrophy, and prevent coronary heart disease and hypertension. Pulse hardening and other positive effects have the same effect as accelerating fat consumption to achieve rapid weight loss. 3. It is said that skipping rope 10 minutes consumes the same energy as jogging for 30 minutes or aerobic exercise for 20 minutes. Skipping rope can consume heat and oxygen in a short time. At the beginning of the operation, it only jumps for one minute and three minutes, that is, it jumps continuously in March 10 minute and a half. Every series has been realized.