1, healthy diet to lose weight.
Day 1: End the weekend edema and create a new atmosphere for the week.
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.
Chinese food: one red bean glutinous rice and one day lily fried meat.
Dinner: pork belly lotus root soup, a small bowl of rice, 30 grams of medlar, washed with water.
The first day's catering is mainly to help you solve the edema problem after satisfying your appetite on weekends, which can not only reduce swelling and diuresis, but also have a good weight loss effect! And girls with deficiency of both qi and blood can eat it often to create a ruddy face with plenty of water!
The next day: appetizing and digestion, refreshing.
Breakfast: Before meals, 5 slices of rhubarb and a bowl of preserved egg and lean porridge.
Chinese food: lotus root stuffed with octopus and mung bean, a bowl of rice and 30 grams of medlar, served with water.
Dinner: mushroom and squid soup, half a bowl of rice, and a glass of carrot juice.
Today's catering helps to open girls' appetite and lose weight at the same time. It's really a complete enjoyment!
Day 3: Ultra-high fiber makes the intestines dance.
Breakfast: 2 spoonfuls of honey and warm water, 2 sweet potato cakes, spinach 1 root.
Chinese food: Poria cocos, tofu and a flour steamed bread.
Dinner: pink shredded konjac, a small bowl of noodles over the water, and a glass of apple juice.
It is not difficult to see that all kinds of high-fiber and low-calorie foods on the menu today will help our intestines to fully peristalsis, and we will not get fat no matter how we eat them. It feels good!
Day 4: Detoxify and eliminate fat. I am the master of my body.
Breakfast: a bowl of green tea powder with a little honey, warm water and pumpkin porridge.
Chinese food: kelp, a bowl of glutinous rice and a cup of tomato juice.
Dinner: rose jujube tea, half a bowl of rice and a glass of apple juice.
Will Thursday's catering make everyone feel refreshed? This detoxification feast helps you get rid of your stomach and eliminate toxins. No one can stop you from becoming a refreshing beauty!
Day 5: Warm the stomach and shape it to create a healthy hotbed.
Breakfast: take 30g medlar and add water, a bowl of black rice walnut porridge, celery and lily.
Chinese food: safflower egg noodles, half a bowl of rice and a cup of herbal tea.
Dinner: Dangshen wolfberry chicken soup, a cup of herbal tea.
Friday's catering is the last meal, hoping to help everyone achieve a balanced diet and maintain our stomachs. After all, this is the source of our weight loss!
note:
1, drink five glasses of water every day, one in the morning and one in the middle of each meal. You can't drink water or eat anything else.
2, raw food can only be boiled in white, seasoned with salt and white pepper, nothing else.
3. In the order of recipes, don't misuse or use other substitutes.
4, coffee or tea can not add sugar or milk.
2, yoga weight loss method
Method one
Sit flat on the ground with your left foot bent so that your left palm is close to the inside of your right thigh and your right foot is straight back; Straighten your back, lift your calf with your right foot and straighten your toes; Hook the back of the right foot with the backhand of the right hand, and straighten the left hand upward; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs and arms.
Method 2
Stand naturally and slowly shift your center of gravity to your left foot; Lean forward slightly and lift your right foot backwards; Hold the tip of your right foot with your right hand and stretch your calf upward to keep your arm straight; Left hand straight to the left front; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs, calves and arms.
Method 3
Kneeling posture is natural and the back is straight; Straighten your left leg 45 degrees to the left, and straighten your toes; The body bends slowly to the left, the left hand reaches out and touches the left ankle, and the right hand sticks behind the ear and extends to the left; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs, calves and arms.
Method 4
Stand naturally and keep your back straight; The center of gravity slowly moves to the left foot, the right knee bends, the right leg surrounds the left leg from the front, and the tip of the right foot hooks the rear of the left leg; The body is slightly forward, the arms are straight and stretched back; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs and arms.
Pay attention to the stretching of the back, thighs and arms.
Method 5
Stand naturally, with your back straight and your hands crossed on your chest; Move the body center of gravity to the right foot, bend the left knee, lift the left leg, and make the left palm against the right pelvis; Stand on tiptoe with your right foot, bend your right knee, squat down slowly and keep parallel; After recovery, do it in the opposite direction. Pay attention to the average stress on the legs to get better parallelism.
Method 6
Sit flat on the ground with your back straight; Bend your knees, straighten your left foot up, straighten your toes, and hold the left foot outside with your left hand; Straighten the toes of your right foot, move your body center of gravity to your hips, straighten your right hand backwards and touch the ground together; After recovery, do it in the opposite direction. Pay attention to the stretching feeling of thighs, calves and arms.
Method 7
Feet shoulder width apart, back straight; Put your hands together and straighten up; Slowly squat on tiptoe until the thighs are close to the calves and keep your body parallel. Pay attention to the stretching feeling of thighs, calves and arms.
Method 8
Stand with your feet back and forth, and slowly separate your feet outward until your feet are in a straight line and close to the ground; Keep your back straight and your hands together. Pay attention to the stretching of thighs and arms.
Method 9
Sit flat and keep your back straight; Bend your right knee, and place the palm of your right foot on the outside of your left thigh, as close as possible to your left hip; Bend the left knee and place the heel of the left foot on the outside of the right hip; Slowly twist your body to the right and put your hands together on your right chest; After recovery, do it in the opposite direction. Pay attention to the tension in your back and thighs.