Or jump rope

About 40 minutes.

warm up

You can lose weight all over.

push-up

Each group 12

quadruplet

Turn your back to the edge of the bed.

Stretch your legs forward.

Support the edge of the bed with both hands.

Body sinking

Then hold it with your hands.

Do it repeatedly

Each group 12

four

Play badminton together

The method is simple.

speed

This can be done at home.