2. After the warm-up exercise, we lie flat on the mat, with our legs bent and our calves at a 45-degree angle with the ground, and step on the ground smoothly with the soles of our feet.
We put our hands on both sides of our ears, and when we get up, we move our hands to our knees.
4. At this time, you need to relax your neck and shoulders, keep your head straight, separate your chin from your chest, exert your abdominal muscles, and slowly lift your shoulders off the ground to cooperate with breathing.
5. Next, we keep our body bent for 2-3 seconds, and then slowly return to the starting position to cooperate with inhalation. Repeat several groups like this, you can lose weight and exercise your abdominal muscles.