Chen Yihan goes to bed early and gets up early every day, and insists on running and doing yoga. Chen Yihan still insisted on exercising during pregnancy, and gained only 4 kilograms during the whole pregnancy. Because of long-term exercise, when I am pregnant for more than five months, I can run more than five kilometers in less than forty minutes. The Chen Yihan we see is like a vibrant girl, and her face is full of collagen.

Chen Yihan Chen Yihan, the "self-discipline queen", took a photo. She appeared without makeup, her skin was fair and smooth, her smile was fresh and sweet, and she was full of girlish feeling. [Surprise] It is revealed that after a month's life, I put on my sneakers again and completed a 10 km run. I really don't look like a mother of two.

In the reality show "Trio of Happiness", Chen Yihan said: "I have been exercising during pregnancy, and my child absorbed some nutrition, so I only gained 4 kilograms during the whole pregnancy!" Lang Lang and Gina on the side showed incredible expressions.

As we all know, the weight of the fetus, plus the weight of amniotic fluid, is more than eight kilograms. It is normal for a woman to gain dozens of kilograms during pregnancy. In other words, Chen Yihan himself hardly gained weight! It all stems from her self-discipline.

Run 10 km every day without stopping? Chen Yihan is a famous athlete in the entertainment circle. You know, her body fat rate remains around 1 1% all the year round, and she has a vest line that countless female stars can't wait to have. The first thing she does when she gets up early every day is to go out and run ten kilometers. Even during pregnancy, she still ran five kilometers a day, and she was still running when she was eight months old.

She not only loves running, but also insists on doing yoga, playing badminton and climbing mountains. Her friends call her a "sports maniac". I remember that just after giving birth, she sent a group of pictures of doing yoga handstands, which attracted netizens to exclaim and sigh why others can start exercising after giving birth.

Self-discipline is an attitude. As long as people are concerned, there will always be periods of slacking off, and there will always be times when they want to be lazy. But for Chen Yihan, sports have become her daily life and an indispensable part of her life, just like eating and sleeping. Chen Yihan is 38 years old now, but she still looks like a girl in front of the camera. Slim figure, white greasy skin, neat ponytail, only from the appearance, no one will think that she is already a mother.