[Wu face] [Wu face] [Wu face] [Wu face] I am a second-born treasure mother. I gave birth to Dabao breast milk for half a year and I have been getting fatter and fatter.
She gave birth to Bauer, and now she is 18 months old and has been breastfeeding.
I feel that I don't need any diet pills at all. I take care of the children day and night and lose weight quickly. If one loses weight fast enough, I will have another one [I want to be quiet] [I want to be quiet].
Hello, I'm Coco's mother, a full-time nanny, earning money to take care of the baby.
Personally, I think that exclusive breastfeeding is relatively faster to lose weight, which is not absolute, because postpartum repair is related to many reasons.
First, whether to breastfeed?
Generally speaking, breastfeeding will make you lose weight faster, because one person's nutrition needs two people, the baby has to breastfeed many times a day, and the mother can't rest well. Black and white upside down, naturally you lose weight faster.
Second, the diet structure
Many mothers think that breastfeeding requires eating and drinking, big fish and big meat, all kinds of broth, four or five meals a day, and fruit. Actually, it's completely unnecessary.
Three meals a day, meat and vegetables. Eat normally and don't need to eat or drink extra. Some people are getting fatter and fatter because they think that they should eat more when breastfeeding, so that children can have milk, so they abruptly eat themselves into fat people.
Third, personal physique.
It may have a lot to do with personal physique. Some people are already fat, and if they don't pay attention to diet, the road to losing weight is long.
Fourth, exercise.
Proper exercise can help you lose weight quickly, such as starting exercise one month after delivery.
I gained 30 kg during the whole pregnancy and lost 18 kg one month after delivery. Then I don't eat or drink exercise every day (the amount of milk hasn't decreased). I lost 25 kg two months after delivery and regained my pre-pregnancy weight 65,438+000 days after delivery.
So this thinness should be related to many factors, not the result of one factor.
If you think breastfeeding can lose weight, don't be silly!
Why do exclusive breastfeeding mothers lose weight so fast? I sum up two words, one is tired and thin, and the other is exercise and thin.
First, about being tired and thin.
Mothers who are exclusively breastfed have the most say, and every mother has her own history of blood and tears. Children hang themselves all day, and their work and rest are black and white. As soon as the mother closed her eyes, the child cried for milk.
Everyone can go back, but the mother must rush up, hug and coax, and give the baby the essence of the milk accumulated on her body. Both physically and mentally, mother is exhausted.
If you lose weight because of this, it is natural.
Second, about exercising to be thin.
As an old mother who is also breastfeeding, she did lose weight in the first few months of the baby's birth, but there is still a big gap compared with before the baby was born.
If you want to lose weight quickly in front and continue to lose weight later, it is not a problem that can be solved by "tired". A mother, whether breastfeeding or milk powder feeding, is indispensable for reasonable exercise. At the same time, pay attention to nutrition intake and keep a good figure.
Does a mother who is exclusively breastfed lose weight quickly? What shortcuts can be used to lose weight and doubt life?
As far as I know, the advantage of exclusive breastfeeding is that it is conducive to the recovery of the uterus: when breastfeeding, the mother's uterus will contract, so that the uterus will recover faster, which can reduce postpartum hemorrhage and effectively prevent anemia; In addition, breastfeeding can also reduce the risk of breast cancer in Ma Bao; And because of breastfeeding, Ma Bao consumes a lot of calories and nutrients every day to meet the baby's needs. She can consume 500-700 calories every day, which is equivalent to the calories consumed by jogging for an hour, but it can play a role in slimming to a certain extent, which is beneficial to the health of Ma Bao. There is really no successful case to say that exclusively breastfed babies can lose weight quickly.
Since Ma Bao is breast-feeding, I don't think it's necessary to take any shortcuts to lose weight quickly, let alone doubt life.
Needless to say, I really lost a lot of weight while breastfeeding my baby, but it was not a successful experience, so I can't share it. Because at that time, although my son was thinner than when I was a child, I knew that it was not because of exclusive breastfeeding, but because I was under great pressure at work and was too busy to eat well and sleep well. Although I have lost weight, I am in poor health. This difference actually lasted for nearly twenty years.
Everyone has a love of beauty. Since you are a mother, you should put health first. The health mentioned here certainly includes mothers and children. Children should eat breast milk, and mothers must be healthy, so that breast milk can be nutritious. All the nutrition of breast-fed children comes from breast milk. In order to ensure the rich nutrition of breast milk, mothers must eat all kinds of nutritious food. For example: chicken, fish, meat, eggs, fresh vegetables, fruits, etc. Only in this way can we meet the baby's needs.
The secret of healthy weight loss is "shut up and open your legs!" Needless to say, everyone knows that if you want to lose weight, you can't eat more, not only eat less every day to control your calorie intake, but also keep exercising.
After reading this, everyone should understand that whenever exercise is good for Ma Bao's health, there is obviously a contradiction between the nutrition needed for breastfeeding and the diet to lose weight. In this case, there should be no need to say too much about which one to choose!
I still say that mother is a great name, but for the healthy growth of children, mothers must make sacrifices at any time. Just like at present, in order to provide a baby with nutritious breast milk, it is best to sacrifice a person's love of beauty first, think about how to be healthy first, and don't always take a slim figure to heart.
Beauty is beautiful for others, but it is a psychological feeling for yourself. Different periods have different standards for beauty. When I was a child, my face was like a peach blossom. When I was young, my slim figure was the most beautiful. When I was middle-aged, my plump figure was the most beautiful. When I became a mother, my nursing nanny was the most beautiful!
Seeing this, you don't have to answer the second question, do you? Don't think that you can lose weight quickly through the shortcut of life. Losing weight is not a good thing. If you want to lose weight, will you use your health as a bargaining chip? I think the answer should be no.
No choice but to exercise and control the heat. I lost weight from 160 to 124 for four months, that is, I held my mouth and took my legs.
At least before the baby is one year old, the exclusive nursing mother will "hoard some food reserves" at the invitation of Heaven, in case smart women can't cook without rice in special circumstances, so they won't lose weight soon; However, insisting on breastfeeding is the best choice for both the baby and the treasure mother. With the rapid change of the baby's diet structure after one year old, Bao Ma will naturally empty the unnecessary "inventory" quickly and lose weight quickly. In other words, mothers who are exclusively breastfed will obviously return to their pre-pregnancy state at a certain stage and lose weight rapidly. The feeling at that time should not be to doubt life, but to sigh and be grateful for life.
If you want to try to lose weight during breastfeeding by unnatural means, or refuse to insist on breastfeeding in order to lose weight very quickly, you can't say that you can lose weight as you wish, but "doubting life" should be a high probability event, because similar thoughts and practices will have serious side effects if not handled properly, whether for your own health, the baby's mental and emotional development, or the emotional connection between mother and child, you may encounter doubts sooner or later.
In fact, thinness itself is not important, not only compared with health, but also more insignificant than the baby's future and parent-child relationship. In the baby's eyes, a thin mother is not necessarily beautiful, but a good mother is absolutely unparalleled! ! Believe it or not?
I'm Raindrop, a pediatrician, and I'm glad to answer your question.
I have a friend who insists on breastfeeding after giving birth.
In order to ensure the baby's nutrition, she eats a lot of meat and rice every day and drinks some soups such as sparerib soup, chicken soup and beef soup.
Although it is very tiring to feed the children, I often have to get up in the middle of the night to pee and feed, and I have to be busy here and there, but I still can't lose weight.
So don't expect to lose weight by exclusive breastfeeding. There are still many people who can't lose weight no matter how hard they try.
This must mention physical fitness, some people tend to be thin, no matter how much fish and meat they eat, they are still small and waisty, and being thin makes you doubt life;
But some people are obese, and they dare not eat or drink at ordinary times, but they are still so fat that people feel uncomfortable.
Ma Bao wants to slim down, which is nothing more than "keep your mouth shut and take your legs".
1. Watch your diet
In terms of diet, we should eat less and more meals, eat more foods such as high protein, lean meat, vegetables and fruits, and eat less sugar, salt and oil.
Especially don't eat those delicious cakes, fried foods, barbecues and the like.
As Zhang Wuji's mother Yin Susu said, "Beauty is poisonous, and the more poisonous it is, the more poisonous it is. You should be careful." Anything delicious is generally high in calories.
Step 2 pay attention to sports
As for hugging legs, you need more exercise.
You don't have to do running, boxing and other sports that kill you.
You can go for a walk, hiking, yoga, elliptical machine and so on. As long as you persist, you can lose weight.
As for shortcuts, I don't think there are any shortcuts to success.
If there is a so-called shortcut, you may have to pay other costs, such as health or spending more money.
You know, we gain weight after eating high-calorie food for several years, so we need to avoid eating and exercise for a long time to lose weight.
Don't try to find shortcuts, lose weight quickly, etc. May be harmful to your health.
There is no shortcut to lose weight during lactation.
Method:
If you have a husband who loves his mother and a mother-in-law who loves his son, you will be as thin as a monkey, and you will lose less than ten pounds in two weeks.