1. If you exercise at home to lose weight, it is suggested that you can achieve the effect of losing weight by practicing yoga or taking office aerobics. You can run in place for 30 minutes. You can jump rope and lift dumbbells. Do aerobic exercise with CD. Sit-ups and so on.

2. At the same time, we should limit the intake of high-calorie and high-fat food, avoid greasy food and sweet greasy food, limit the intake of salt, and eat more fresh vegetables and fruits. Reasonable distribution of three meals, just eat 70% full for each meal, and it is best not to eat any food after eight o'clock in the evening. Long-term persistence can achieve the effect of losing weight.