First of all, we need to be clear about the reasons that affect our figure. As far as I know, the main reasons for pear shape are too little exercise, sitting for too long or lying for too long.

Then we can make changes to this problem. Take myself as an example. I am pear-shaped myself. I made a lot of efforts to change, and now I finally succeeded.

If you want to get rid of this figure, you must spread your legs. Stretching your legs doesn't mean strenuous exercise or long-term exercise. It just means that you should not sit and play with your mobile phone. You can play with your mobile phone while standing, or you can listen to music while walking. All these are ok, but don't sit for a long time. Sitting or lying down for a long time will not cause blood circulation, but will hinder blood circulation. In this case, your body's metabolism will slow down, especially when you sit and let your hips move.

Another good way is to drink more hot water. Drinking more hot water can accelerate the metabolism of the body, let the garbage in the blood be excreted in time, or let the cells in the body be updated in time, so that the body will become more and more round. Hot water soaking feet is also a good method. Soaking feet with hot water before going to bed at night is beneficial to relieve the fatigue of the day.