Healthy weight loss methods are: 1. Healthy diet: you can't lose weight by forced dieting. 2. Healthy exercise: Do aerobic exercise properly and don't exercise excessively, otherwise it will rebound easily. Principle 1, staple food is not necessarily eaten; 2. Don't refuse meat; 3. It is forbidden to eat sweets, wine and fruits with high sugar content; 4, you can exercise to lose weight, don't diet to lose weight, you can diet to lose weight, don't lose weight by surgery; 5, weight loss is for beauty, but weight loss also needs to pay attention to health; 6. Eating more red food and less high-fat food can help you gain less meat; 7. To lose weight, it is necessary to ensure the daily nutritional supply and balance of the human body, on the premise of not affecting the health of the body; 8. Ranking information of diet pills: Click "Lose 30 Jin" below to enter my team and check the announcement.