5 Peas Peas are rich in high-quality protein and carotene, as well as rich in dietary fiber. It has the functions of promoting large intestine peristalsis, cleaning gastrointestinal tract, preventing constipation, and greatly enhancing human immunity. Some substances contained in peas also help to promote metabolism and fat burning, and have a significant effect on weight loss.

6 Black beans The main components of black beans are food cellulose, soybean protein, saponins, isoflavones and anthocyanins. It can prevent fatty acids, especially saponin, which has the most obvious effect and can prevent the body from getting fat. Black beans have a good slimming and beauty effect, and are also very suitable for the majority of girls.

7 mung beans

Mung beans Perhaps many people know that mung beans can relieve summer heat and strengthen the stomach, but few people know that mung beans can also help lose weight. Mung beans can promote lipid metabolism and inhibit the accumulation of subcutaneous fat, thus preventing the body from getting fat. It's a detox holy product.

8 Brown Rice Brown rice is called a must-eat food for weight loss, which shows that it has made many contributions to the cause of weight loss. Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis, and its dietary fiber can promote cholesterol excretion, so friends with hyperlipidemia should eat more brown rice at ordinary times. In addition, brown rice has a strong satiety, which can effectively help control appetite.