How to fry jambalaya?
Ingredients: fresh mushrooms 40g, water-soaked mushrooms 40g, cucumbers 40g, carrots 40g, tomatoes 40g, broccoli 40g, corn shoots 40g, horseshoes 40g, lettuce 40g, ginger 1, starch 50g, cooking oil 50g, broth 40g, ginger juice 40g and pepper 60g.
1, Lentinus edodes and Lentinus edodes are cut into fan-shaped blocks; Cut cucumber and carrot into pieces.
2. Peel the tomatoes and cut them into diamond slices; Peel ginger and cut into jagged shapes; Broccoli blooms into small flowers.
3. Cut the corn seedling into sections; Cut water chestnut and lettuce into balls.
Blanch all the main ingredients in boiling water.
5, put a little oil in the pot, heat it, add all the main ingredients, add broth and all other seasonings, stir fry, and thicken the water starch.
Can you lose weight by eating fried assorted foods?
This dish helps to lose weight. Stir-fried assorted dishes are bright in color, rich in flavor and slightly spicy. Although this is a vegetarian dish, all kinds of raw materials are very nutritious. Private cuisine, stroke conditioning, slimming conditioning, hypertension conditioning, anti-cancer conditioning.
How to cook home-cooked dishes and stir-fry assorted dishes
Ingredients: 50 grams of processed meat slices, 50 grams of water bamboo slices, 50 grams of pickled mustard tuber slices, 6 pieces of okra slices, and appropriate amount of chopped green onion.
1, pour an appropriate amount of cooking oil into the pot and turn on the fire.
2. Stir-fry the sliced meat in a hot pot. After the meat slices turn white, add mustard tuber slices and water bamboo slices to continue frying.
3. Add appropriate amount of yellow wine and water stew. After the water boils, add okra slices and continue cooking. When the dish is cooked, add chopped green onion and monosodium glutamate and mix well.
Skills of frying assorted vegetables
1. You can mix different vegetarian dishes as you like.
2. Cleverly cut peppers and onions
1) When pepper and onion are cut into water, the volatile substances will be directly dissolved in water, reducing the irritation to eyes.
2) Freeze the onion in the refrigerator for a while, then take it out and cut it, which will also reduce the irritation to the eyes.
3) When cutting peppers and onions, soak the knife in cold water first, so as not to irritate your eyes.
4) When cutting peppers and onions, if you put a bowl of cold water on the side, you can reduce the irritation of volatile substances to your eyes.