1, how to shape lovely legs
First, the crude salt stovepipe method
The effect is very remarkable.
The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.
Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.
If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.
Second, plastic wrap stovepipe
1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.
It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.
Third, cabbage+rice vinegar stovepipe remedies
In addition to strengthening leg exercises, legs will also teach you another recipe, so that you can have a pair of slender legs while enjoying delicious food.
Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.
Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.
Experts say: Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves.
Experts remind: Don't overeat starchy food at night, because it will accumulate in the body, making the lower body fat and the legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.
Fourth, the bottom is thin and the palm is thick, so it will be very thin when you step on it.
The method is: put on hard-soled shoes and stand on a brick with the sole of your foot. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned.
You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm.
This way is suitable for people with muscular legs.
Five, ginger water bath stovepipe
1. Take a hot bath every day or every two days, or add ginger to the hot water.
Ginger is a cheap and easy-to-use formula. After soaking in ginger bath in winter, you can lose 8 or 9 kilograms in 3 months. Squeezed Jiang Shui can't be bought, so you can use ginger instead.
Method: Use the meat hammer of _ ribs to break ginger and put it into the hot water for bathing. If you want all the juice in the ginger to come out, you can put the broken ginger powder into a teapot and boil it over low heat, then pour it into the bathtub.
Remember that the water level of ginger bath should not exceed the chest, unless MM wants to shrink her chest.
2. Apply stovepipe cream after bathing and wrap it with plastic wrap after massage.
3. Lift your legs for at least 20 minutes before going to bed.
6. Shave your legs for 20 minutes every day and lose 8 pounds a month.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Seven, coffee powder therapy
Mix uncooked coffee powder with massage oil and gently massage thighs and buttocks in a spiral shape. It can promote local skin blood circulation, avoid the generation of cellulite, and make thighs and buttocks firmer.
Eight, hot and cold water washing
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
Rub out the bird's leg nine or fifty times.
The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub them from the thigh root to the knee, and then rub them backwards, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
Ten, crazy pedal air bike
A very effective stovepipe local exercise, just do it in bed for a few minutes before going to bed at night.
Lie down, lift your feet, and pedal like a bicycle. The magazine says you can do it ten times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!
2. Diet food
oat
Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, relieve the pain of constipation and reduce excess fat in the body. Oats are also rich in B vitamins, nicotinic acid, folic acid, pantothenic acid and vitamin E, which have a good effect on lowering blood sugar and losing weight, improving blood circulation, promoting metabolism, reducing waste accumulation in the body and making your body lighter. MM Children can cook a small bowl of oatmeal (about 100g) when they are hungry before going to bed.
2. honey
Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, while glucose and fructose can be directly absorbed by the human body without the trouble of accumulating into fat. In addition, honey contains very low calories, 100g honey only contains 294 calories, so it has a good weight loss effect.
Washing a cup of honey with warm water before going to bed is helpful to detoxify and beautify the face, promote metabolism, burn excess fat in the body and make the lower abdomen flatter. If you feel that drinking honey alone is too monotonous, you can use half a cucumber juice, add honey and warm water to make cucumber honey water, and the weight loss effect is better.
Step 3 digest the cake
It is processed with whole wheat, oats and wheat fiber as the main raw materials, including whole wheat cake, fiber cake, high fiber cake, oat cake, bran cake, whole wheat crude fiber cake and wheat fiber cake. The calorie of digested cake is very low, generally 50 calories per cake, and the calorie of chocolate digested cake is 109 calories per cake. Moreover, the digestive cake is rich in fiber and enzymes, which is helpful for defecation and weight loss. It is a must-eat food for MM to lose weight. It is recommended not to eat more than 3 pieces when you are hungry before going to bed to avoid excessive calories.
4.almonds
Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Monounsaturated fatty acids contained in almonds help to reduce blood lipids, and dieters can easily lose weight without strict diet control. In addition, almonds also contain a lot of fiber, which can reduce hunger and play a certain role in maintaining weight. Eating a few almonds or drinking a cup of almond tea before going to bed will not only make you full, but also make you fat.
5. milk
It is common sense that a cup of warm milk before going to bed can promote sleep, but I don't know that milk has a good weight loss effect. Milk is rich in calcium. Drinking milk before going to bed can promote calcium absorption. Whey protein contained in milk can help burn excess fat and lose weight.
Protein, the main component of milk, will not be digested and absorbed quickly, so drinking milk before going to bed will not increase the burden of energy consumption at night, and you will not feel hungry when you get up the next day. Milk itself has a certain amount of heat. MM who wants to lose weight must choose low-fat milk. I suggest you drink it 2 hours before going to bed, so you can lose weight better.