If you have time to exercise, you will never be lazy. Stick to it and you will get something. Every effort is the most sincere gift to life and the most curious exploration of the unknown! There is no trace of birds in the sky, but I have flown! * * * and friends! Losing weight is not easy. It is necessary to control the diet, combine strength with aerobic exercise, add some salt to the diet, use some branched-chain amino acids to ensure that muscles do not decompose, and supplement protein.
Aerobic for about 30 minutes every day, running is the simplest aerobic exercise. Then self-esteem training. At least 200 groups of fancy push-ups and at least 200 groups of fancy belly rolls every day. At least 50 groups of fancy pull-ups, etc. Stick to it for three months, and you will achieve what you want. You are a veteran bodybuilder, who has been working out for at least three to five years. In fact, most people will not be "senior bodybuilders for three to five years", and "senior bodybuilders for three to five years" will not practice and eat like this every day. Personally, whether it is fitness or weight loss, we must first have a calm mind, secondly have strong self-discipline, and at the same time talk about science. An uncle, fitness for two years, not climbing, just seeking happiness.
People have basal metabolism every day, and at least the intake should reach more than 70% of the basal metabolism, preferably 80%. It is scientific to cooperate with exercise. Otherwise, you may not lose fat, but a lot of water and muscle and health! The World Health Organization recommends that everyone should not consume more than 6 grams of salt every day. If you deliberately don't eat salt or eat less salt, you will feel weak when doing strength training and drinking aerobic exercise, which may lead to hyponatremia in the long run.