1, recommend slimming tea.
1. Kunzao tea-expectorant, diuretic and slimming
Ingredients: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.
Practice: add 500cc of water, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, then remove the residue and use it as tea.
2. Jujube tea (benefiting qi, resolving phlegm and eliminating fat)
Ingredients: 50g of honeysuckle, 50g of chrysanthemum, 50g of hawthorn and a little honey.
Practice: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000cc of water to soak for 30 minutes, and then filter to get juice. Boil it in water, then strain the juice, heat it with strong fire, let it boil slightly, let it cool, and add a little honey.
3. Shuanghuayin (clearing away heat and relieving summer heat, promoting digestion and lowering blood fat)
Materials: 1 slice of fresh orange peel, 5 red dates, 1 bag of black tea.
Practice: cut red dates into pieces and brew with boiling water with orange peel.
4. slimming and fitness tea (reducing fat, relaxing bowels, lowering blood pressure and losing weight)
Materials: Semen Cassiae and Fructus Crataegi are equally divided and ground into coarse powder.
Practice: Take 5g each time and brew with boiling water. It is recommended to drink it three times a day.
5. Dried tangerine peel and banana tea-diuretic, slimming and refreshing.
Ingredients: 3 grams of dried tangerine peel, 5 grams of plantain and 5 grams of green tea.
Practice: put the material into a cup, brew it with boiling water and drink it as tea.
6. vinegar slimming tea (slimming body)
Materials: vinegar 3 ~ 5cc, tea 3g.
Practice: make tea with 200cc boiling water, drink it while it is hot and brew it several times a day.
2. Precautions for losing weight
1, breakfast is a must, and you can insist on eating an egg every day. Of course, if you don't like it, you can use goose eggs and duck eggs instead, but not more than one. You can also eat some pasta breakfast with soy milk or milk, and vegetable buns are also a good choice.
2. Eat a little rice+some light vegetables and a little meat for lunch. The meat is mainly shrimp, chicken and fish. This kind of white meat is as nutritious as red meat, but it has no fat and can help you lose weight. Of course, you can only eat fruits, except fruits with high sugar and calories, such as watermelon and durian.
You can have porridge or vegetable soup for dinner. If you still feel hungry, you can eat some fruit properly. Apples or pears are good. Fruit salad can also be considered, but salad dressing must be replaced with yogurt.
Never eat snacks or high-calorie foods, such as chocolate fried chicken, during weight loss. If you can't eat, you can't eat and you can't drink. Try to eat more fruits and vegetables, but the sugar content is higher. Not suitable for eating all the time.
If your base is too large, or you think dieting is not very effective, you can try to match exercise, especially aerobic exercise, which can sweat a lot, so that you can lose weight quickly.