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How to slim your waist? How to slim into a sexy and charming figure? Can the back be sexy? Yes, below, I will teach you a simple thin back exercise, so that you can easily have a charming back and correct some bad postures.

Simple thin waist exercise

Step 1: Fasten your belt and fly.

Tie an elastic strap or hose on the door handle. Hold one end of the strap in each hand, sit down and tighten it so that the arm is at the same height as the shoulder. Then gently bend the elbow, slowly pull the strap back until the elbow is at the same height as the chest, and tighten the scapula. Hold for a while, return to the starting position, and repeat 12 to 15 times.

Step 2: One-arm bending exercise

Put your right hand and right knee on the stool, grab a dumbbell with a medium weight in your left hand, palm up, elbow slightly bent. The left elbow is shoulder high, tightening the lower abdomen, and the neck and back are in a straight line. Put it down, return to the starting position, repeat 10 to 15 times, and do it with your right hand.