1, enjoy every bite of food slowly-chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.

2, don't eat dinner while watching TV-although I feel a lot easier, I will unconsciously eat more and more, and eat longer and longer!

Have a snack in the afternoon-it's no use calling for dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.

If you want to lose weight quickly, you can go to a regular plastic surgery hospital for liposuction, but it is also important to choose a professional doctor and a qualified hospital. I wish you good health!