Method for relax calf muscles
The first is to relax. A relaxed and cheerful mood will have a good promoting effect on the body, while a tired and depressed mood will make the body feel "tired". At the same time, you can do the following activities:
Static stretching: How to stretch calf muscles? Stretch the muscles that are active in exercise until you feel completely tight, and hold 15 to 30 seconds. Static stretching can relax muscles and help relieve body stiffness and pain.
Finishing activities: generally, you can shake your arms, turn your waist and shake your legs. To promote blood return and actively relax muscles.
Massage: generally, it should be done after 20 ~ 30 minutes of exercise. At first, you can do nudging, kneading, pinching, pressing and patting, accompanied by local shaking and passive activities.
Recommend appropriate leg training methods
Leg press lunge
1, put your hands flat on the ground, roughly parallel to your shoulders, and stride forward and backward.
2. Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and try again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.
Supine stretching
1, bend your knees and sit down with your calves as close as possible to your thighs and hips, and put your hands behind your back.
2. Lie down slowly until your body is close to the ground, with your hands flat and straight at your sides. Action lasts 15 to 30 seconds. Do it once a day.
The benefits of relaxing your legs
1, a lot of lactic acid accumulated in the leg position after exercise. Through proper relaxation and stretching, the accumulation of lactic acid can be well reduced and the best state can be quickly restored.
It is very important to promote blood circulation. In the process of relaxation, both massage and stretching can make the blood circulation of the legs and even the whole body smoother.
3. Keeping your body in good condition at all times is also very beneficial to the exercise of flexibility, and it can also reduce the possibility of injury to a certain extent, so relax!
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