Telescopic function: eliminate eyelid droop.

The muscles around the eyes are called. Orbicularis oculi muscle? Due to lack of sleep, edema and other reasons, the orbicularis oculi muscle drops, which will make your eyelids droop, your eyes become smaller or wrinkles and swelling appear around your eyes. These phenomena can be effectively eliminated by exercising the orbicularis oculi muscle.

Exercise:

1. The index finger is pressed above the eyebrows and the thumb is placed on the cheekbones. The posture of hands is like a telescope.

2. Keep a telescope-like posture, then imitate the distance and narrow your eyes into a thin line. Pay attention to using only the strength of orbicularis oculi muscle.

3. Keep your hand shape, and your eyes will instantly become bigger. Be careful not to wrinkle your forehead. You can practice in front of the mirror.

O mouth eye lifting function: eliminate edema around eyes.

Because the eye skin is thin, if you rub and press hard, it is easy to cause relaxation and wrinkles. Therefore, the eye movement of orbicularis oculi muscle can bring fresh oxygen and nutrition to the eyes and tighten facial lines at the same time.

Exercise:

1, face forward, mouth? o？ Type a, lips inward, eyes wide at the same time. Pay attention to relax your forehead.

2, nose breathing slowly and continuously, facial expression unchanged, only eyes look up, and look at the ceiling, the bigger the eyes. Be careful not to wrinkle your forehead directly above your eyes.

Straight nose function: eliminate fat on both sides of forehead.

Exercise:

1, lift up: put your hands above your forehead, make a V-shape with your two index fingers, then put your middle finger on your nose, lift your nose, hold it for 10 second, and then return to nature.

2, sliding massage: hands alternately with the middle finger and the ring finger abdomen gently sliding upward massage from the tip of the nose to the forehead, pay attention to forcibly pull the muscles of the tip of the nose upward during the massage process, keep 10 second after reaching the forehead, return to nature, and repeat several times.

The function of improving chin: eliminating double chin.

Exercise:

1. Thumb lift: Put four fingers under the jaw and cling to the chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.

2. Cyclic lifting: With the shoulder still, press the pit in the center of chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the midpoint above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.

Tighten cheek function: deal with fat or edema on both sides of cheek.

Exercise:

1. Turn your cheeks: inhale, bulge your cheeks, separate your fingers, gently press your cheeks in a bouncing way, exhale after 5 seconds to relax, repeat several times and switch to the other side.

2. Side lift: Smile with only one face. At first, the corner of the right face rises, then pull it up from the right corner of the mouth to the face with your left hand, and then stop. With your right hand, gently pull the extra muscles on your face horizontally to the right temple. Pay attention to concentrate on stretching in the direction of the temple and hold it for 30 seconds, then switch to the other side.

Push up the neck: eliminate neck fat and double chin.

It is easy to accumulate excess fat on the neck, double chin, or ugly meat folds around the neck, which makes people look clumsy and old. Neck bodybuilding has a positive effect on people's vitality, can promote the smooth blood flow in the head, and is very beneficial to the brain and hair. From an aesthetic point of view, it is not required that the neck muscles are well developed, and it is easy to move freely without losing weight.

Exercise:

1, twisting left and right: hold the forehead with the thumb of the right hand to drive the neck to twist up and down and left and right, so that the neck muscles can be fully stretched and moved, 8~ 10 times a day.

2. Four-finger lifting: Keep your hands and four fingers straight and close together. First, gently touch your left hand from ear root to neck root from top to bottom and then return to ear root, and then massage your right side with your right hand in the same way. Repeat 10~20 times, and be careful not to use too much force during the process. Finally, pat the neck cortex with all fingers of both hands. Be careful not to use too much force and pat it repeatedly for half a minute.