Fruit diet is 5 days thin 10 kg. In our daily exercise, different people should arrange exercise time according to their living habits. Keeping healthy is the first essence of exercise, and eating fruit can also play a role in losing weight. Now let's take a look at the knowledge of fruit diet, which is 5 days thin 10 kg.

The fruit diet is 5 days thinner 10 kg 1 1 apple.

Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.

2.watermelon

Watermelon contains more than 94% water, which helps to expel excess water from the body, eliminate edema and expel toxins from the body at the same time, and improve metabolism; Rich plant fiber also helps to detoxify. Low-calorie watermelon,100g is only 3 1 kcal. Eating more watermelon can reduce the intake of staple food and help to lose weight. And eating watermelon in hot weather can relieve summer heat, killing two birds with one stone.

3. Kiwifruit

Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.

4.grapefruit

Because it is rich in vitamin B 1, vitamin B2 and vitamin C, it is also a very low-calorie fruit. Grapefruit has a strong influence on the way the body uses and absorbs sugar, making it unlikely that the sugar in the body will be converted into fat. In addition, grapefruit is rich in sodium, potassium, calcium and citric acid, which can quickly digest the meat eaten, thus avoiding excessive fat intake.

5. Lemon

Lemons contain citric acid. When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if it is consumed, it can avoid excessive accumulation and promote systemic metabolism. In addition, lemon is rich in vitamin C, and it is also a beauty product.

How to do the fruit diet?

1, don't have fruit for dinner.

Eating fruit as a meal is not an ideal way to lose weight. First of all, the sugar content of fruit is not low. If you eat fruit as a meal, you will eat more fruit and consume too much sugar than usual. These sugars will turn into fat and make you fat. Secondly, long-term dependence on "fruit" will have a negative impact on human endocrine, digestion and immune system.

2. Eat fruit between meals

Eating fruit to lose weight pays attention to "timing". Eating fruit after meals is a dietary habit of many people, but this habit is not conducive to the nutritional absorption of fruits and will increase the calorie burden. Fruit is best eaten between meals. Eating fruit between meals can enhance satiety, reduce the demand for fatty foods between meals, and indirectly prevent the adverse consequences of excessive fat accumulation in the body.

3. Eat less juice.

Fruit juice is not as good as fruit. When juicing, people like to remove dregs, which will reduce the fiber in the fruit. In this way, the satiety of drinking fruit juice is far less than eating fruit.

4, fast food to lose weight

Compared with general fasting, fasting is a relatively easy and scientific way to lose weight. Take 1 day as light food in one week, and eat normally for the other 6 days. On the day of fasting, we should strictly control the intake of calories. At this time, you can consider filling your hunger with fruit. But don't eat too much fruit, and control the total calorie intake below 500 throughout the day.

Fruit diet lost weight in 5 days 10 Jin 2 1, and red grapefruit.

Red grapefruit is rich in vitamin C, and its sugar content is not too high. If you eat a red grapefruit instead of a meal, the calories will naturally be low. If the calorific value of other meals is properly controlled, it will definitely lose weight after a period of time, just because the acid price may not be eaten on an empty stomach, causing gastrointestinal pain. Because of its large size, red grapefruit is not necessarily low in calorific value compared with some small fresh fruits and strawberry seedlings from Liu Ding. If you eat a lot, it is not good for your physical and mental health.

2. Apple

This slimming method, which is worse than death, is called the most effective diet method, but only a handful of people can succeed. The way is to eat only apples within three days, raw, skewered, juiced and boiled, and the total number is not limited. If so, you can lose 3 to 5 pounds in three days. Note: Take it twice every 7 days, and it can't last more than 3 days at a time, otherwise you will be malnourished and even anorexic at any time and place. After 3 days, you should eat porridge or vegetables. Only when the human body is integrated can you start all normal diet combinations casually!

Step 3: tomatoes

Tomatoes are basically made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. However, tomatoes have no other nutrients except vitamin C, so the best way to lose weight is to mix breakfast and lunch, pay attention to nutrients, and consume about 600 calories per meal on average; Change the dinner to tomatoes. It is easy to keep the daily heat around 1400.

4. Melon

Wax gourd can induce diuresis, promote digestion and eliminate edema. The water content of melon is really not comparable to that of ordinary fresh fruit. It is more than 94% water, which can help to eliminate unnecessary water in the body, maintain the normal operation of renal function and eliminate edema. Amino acids in wax gourd are beneficial to micturition, but it is not frequent micturition. With the increase of urine volume, endotoxin in the human body can be discharged smoothly, and the basic metabolism will of course be better. In view of dizziness and fatigue caused by drinking, its actual effect of hangover relief is also quite good.

In fact, the actual effect of losing ten pounds in five days with the fruit diet has happened to many women who have lost weight. When female friends choose the fruit diet method, melon, tomato, grapefruit and apple are four fresh fruits that can be used to lose weight and lose weight reasonably. Natural and moderate exercise is also a necessary criterion for successful weight loss.