1. What slimming recipes are there for dinner?
1, fragrant asparagus fillets
Ingredients: 2 mangoes, 2 asparagus and 250g fish fillets.
Ingredients: onion, ginger, garlic, oil, corn flour, salt, pepper, sesame oil.
Exercise:
1. Thaw and clean the fish fillets, cut them into strips, and marinate for about 15 minutes.
2, mango peeled and fleshed, cut into strips.
3. Wash asparagus, peel off the hard skin of the tail, cut it into sections, and then blanch it in boiling water of salt and oil.
4. Stir-fry ginger and garlic in another oil pan, stir-fry asparagus first, then stir-fry mango and fish fillets slightly, and serve.
2, tofu skin celery
Ingredients: tofu skin 1 piece, celery 250g, salt.
Exercise:
1, oil pan, put the tofu skin in the pan, fry it with medium fire until the skin of the tofu skin bubbles, take it out and cut it into small pieces with a knife for later use.
2. Select celery leaves, wash them, and cut them into 2.5 cm long sections for later use.
3. Heat the pan, add 1 tbsp oil, add celery pieces and tofu skin, and stir fry quickly and evenly.
4. Add seasoning and a little water and cook slowly until the tofu skin becomes soft.
Step 3 cook mushrooms with carrots
Ingredients:150g carrot, 50g mushroom, 30g soybean and 30g broccoli.
Ingredients: salad oil, salt, monosodium glutamate, sugar.
Exercise:
1, peeled carrot and cut into small pieces; Mushroom pieces; Soak soybeans thoroughly and steam them; Change broccoli into small flowers.
2. Put oil in the pan, stir-fry carrots and mushrooms a few times, pour clear soup and cook over medium heat.
3. After carrots are boiled, add soybeans and broccoli, add salt, monosodium glutamate and sugar, and cook thoroughly.
Stewed tofu with minced meat
Ingredients: tofu 150g, a little minced meat.
Ingredients: Tricholoma, green pepper, onion, ginger, garlic, soy sauce, cooking wine, salt, chicken essence and broth.
Exercise:
1. Dice Tricholoma, light it in a pot, add onion, ginger and garlic after oil heating, add minced meat, and then add cooking wine, soy sauce and broth.
2. Cut the tofu into pieces and put it in the pot. 10 minutes later, add green pepper and Tricholoma. After 2 minutes, add chicken essence and salt. Take the pot and serve.
2. What should I pay attention to when losing weight at night?
1. Control exercise intensity
Excessive exercise intensity at night makes the nerves easily excited, which makes it difficult for people to fall asleep and affects the quality of sleep. In addition, if you exercise too much at night and your body is too tired, you will be in poor spirits the next day, which will affect your work efficiency.
2. Do warm-up exercises before exercise.
Whenever you exercise the most, you should do enough warm-up exercises. This can prevent muscle damage.
caution
In the evening, some people like outdoor sports, such as running in the street. But there is not enough light at night, and many people come out to exercise. To be safe, wear bright clothes when you exercise outdoors at night, so that people can recognize you and won't collide with you. Besides, we should choose a sports ground with sufficient light.
4. Don't eat after exercise
Pay attention to replenish water after exercise, but don't eat other foods. People's metabolic ability is low at night. If they eat a lot at night, it will increase the burden on the digestive organs.