Which traditional Chinese medicines can lose weight? Everyone has different ways to lose weight. Some people will choose some Chinese medicines to lose weight in order to lose weight healthily, because the side effects are small. So do you know which Chinese medicines can lose weight? Come and have a look with me!

Which traditional Chinese medicines can lose weight 1 1, cassia seed?

Cassia seed is a common Chinese medicine in our life, which can play a good role in relaxing bowels and helping to lose weight. It can inhibit the synthesis of body fat to a certain extent, and some excess fat in the body can also be eliminated by cassia seed. Because cassia seed is cold, it is best to take it together with some warming Chinese medicines. For example, Poria cocos can strengthen the spleen and stomach, protect the liver at the same time, and neutralize the coldness of cassia seed, which will not affect our diet and health, and can also achieve the purpose of slimming.

2. Alisma orientale

Alisma orientalis can help diuresis, clear away damp heat and expel excess water from our bodies. Can effectively accelerate the body's metabolism. Many people think that the reason why they are fat is edema, especially those who are obese in the lower body, and most of them have edema. Therefore, eating Alisma orientalis helps to eliminate edema, and people with obesity in the lower body can often take Alisma orientalis. But when taking it, be careful not to use it in large quantities because of its good effect. The daily dosage is 6' 9g, otherwise your stomach will not hold up.

3.fleece-flower root

Polygonum multiflorum Thunb is also a kind of Chinese medicine that can help moisten the stomach. Can help the body detoxify. Promote our gastrointestinal peristalsis, effectively discharge the waste in the intestine, and reduce the absorption of cholesterol and fat in the gastrointestinal tract. Only in this way can we lose weight. Polygonum multiflorum Thunb has a particularly good effect on constipation patients.

Which traditional Chinese medicines can lose weight 2 1, lotus leaf?

Lotus leaves can enter the spleen meridian, and a proper amount of dry tea leaves can be boiled in a pot for drinking tea or boiled into porridge. After taking it for about three months, the body weight is obviously reduced and the blood lipid can be reduced.

2. seaweed

Seaweed can enter the liver meridian, kidney meridian and stomach meridian, and has the functions of eliminating phlegm, softening hardness, diuresis and reducing blood fat. Substances made of alginic acid and amphetamine can suppress appetite and reduce insomnia caused by obesity.

3. Hawthorn

Hawthorn can increase the enzymes in the stomach, promote the secretion of gastric juice, promote digestion, promote blood circulation and remove blood stasis, and stop diarrhea. Flavonoids and triterpenoids contained in hawthorn have the functions of dilating blood vessels, helping to lower blood pressure, strengthening myocardium, resisting arrhythmia, and regulating cholesterol and blood lipid content.

4. Cassia seed

Cassia seed has the effects of relieving asthma, promoting gallbladder function, lowering blood pressure, protecting liver, resisting bacteria and diminishing inflammation. Drinking a proper amount of cassia seed in a cup can promote gastrointestinal peristalsis, expel feces from the body, lower blood pressure and blood lipid, relieve eye fatigue and help treat edema and obesity.

5. Khumbu

Thallus Laminariae can enter the liver meridian, stomach meridian and kidney meridian, and can achieve the effects of resolving phlegm and diuresis, softening and resolving hard mass. It contains laminin, a polysaccharide. Low concentrations of sulfuric acid compounds are almost similar to heparin, which can eliminate blood lipids. Thallus Laminariae contains trace elements and various minerals, which can prevent fat from sinking in blood vessels, heart and intestinal wall and reduce blood lipid.

6. Macroalgae

When the body lacks iodine, it will cause insufficient thyroid secretion and reduce the basal metabolic rate. Severe iodine deficiency will cause low-level energy output and lead to obesity. You can choose kelp to relieve obesity caused by hypothyroidism.

skill

Chinese medicine believes that most of body obesity is wet obesity, that is, there is a lot of water in the body. Rational use of traditional Chinese medicine can regulate the interior of gastrointestinal tract, promote gastrointestinal peristalsis and help discharge toxins and garbage from the body. In addition, the use of traditional Chinese medicine to lose weight is mainly from strengthening the spleen, resolving phlegm and promoting qi circulation, adjusting body organs to restore their original functions, helping to burn excess fat in the body, and also restoring the energy metabolism function of the human body. In addition to losing weight with traditional Chinese medicine, we should also control our diet and avoid eating foods with high calorie, fat and sugar. Keep moderate exercise, don't sit or lie down for a long time, and exercise for at least 30 minutes every day for a long time.