You can still lose weight as long as you keep exercising and eat a specific diet. Running a marathon is also a feasible way to lose weight. Because of physical exercise, you can still change the physiological function of the human body. Because when running, people's body will experience greater training intensity than in daily life, and will also enter an overload state. This is what some people say, how can there be a reward if you don't sweat?

If you don't sweat and exercise without some hardship and pain, then most of your exercise is useless. Running a marathon requires perseverance and long-distance running, and it is the representative of jogging. But I suggest that you should do some more intensive training before running the marathon, which will help improve his maximum energy. If you don't exercise before and suddenly run a marathon, you will definitely be unbearable soon.

So running a very long distance can also make the body better adapt to the marathon. After running the marathon, you will really be thinner than before. But most of it is caused by the loss of water in your body. After drinking water, your weight will recover quickly. However, running for a long time will really make you consume fat in all parts of your body. Stick to it, after a period of accumulation, you can really lose weight.

And I suggest that while running, we should also cooperate with other weight loss plans, so as to get twice the result with half the effort. For example, we must abstain from sugar, borrow sugar, and eat less high-calorie and high-fat things. Pay attention to the balance of nutrition in diet and achieve the balance of body energy. You can also refer to some plans and do some aerobic exercise. For example, you can do tummy tuck to achieve the effect of thin abdomen, and you can also do push-ups to tighten the muscles of your body and shape your body. Plate support can play a strong role in waist and abdomen. For these sports, we must persist in exercising, so as to gain something.